Haven’t hit the gym since sometime? Here’s what you need to do

Within a week, your muscles lose some of their fat-burning potential and your metabolism slows down. Strength lingers longer than endurance once you stop training. But depending on just how slothful you’ve become, your quads and biceps may start to shrink soon after you leave the weight room

Haven’t hit the gym since sometime? Here’s what you need to doThink your body won’t notice that week off? Think again. Here’s what happens when you swap your regular sweat sessions for never-ending Netflix nights – and how long it takes to re-flip the fitness switch Just as a good training program builds you up, falling off the workout wagon can have the opposite effect – […]

Depressed women at increased risk of premature death, warns study

For the study, published in CMAJ, the team looked at 60 years of mental health data on 3410 adults from a region in Atlantic Canada and linked the data to deaths in the Canadian Mortality Database. Depression has been linked with a poorer diet, lack of exercise, smoking and alcohol consumption, all these factors can result in chronic health conditions

Depressed women at increased risk of premature death, warns studyDepression is not only the most common women’s mental health problem but may be more persistent in women than men. More research is needed, states WHO. Depression is one of the most widespread mental disorders among adults in the United States. According to data provided by the National Institute of Mental Health, 6.7 per cent […]

World Spine Day: Sedentary lifestyle and lack of exercise to blame for spinal problems

Our spines are the structure that surrounds the spinal cord, and is extremely important as the spinal cord connects to the brain and is the pathway that allows our brain to interact with the entire rest of the body i.e. all the muscles in the body, organs, and all other systems within the body, and this is the reason, why it is so important to maintain a healthy spine

World Spine Day: Sedentary lifestyle and lack of exercise to blame for spinal problemsAn unhealthy spine can interfere with the entire central nervous system and can also cause a host of unwelcome health issues such as pain, numbness, and weakness in the arms and legs, impaired breathing and digestion and impaired control of the bowel and bladder. On the occasion of World Spine Day, doctors informed that around […]

Just 21 minutes of less sitting improves health

In our modern daily life, office-based work has become more and more prevalent, and we spend an increasing amount of time being entertained by streaming services and social media

Just 21 minutes of less sitting improves healthIt might be worth coming up with creative solutions for reducing sedentary time at work, new research suggests. It is a known fact that prolonged sedentary time poses serious threats to our health. But what can we do about it? A new study investigates. This results in many of us spending too much time sitting […]

Prolonged sitting associated with an increased risk of death, reveals a new study

The Physical Activity Guidelines for Americans states that adults aged 18 to 64 and those aged 65 and older should aim to get at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic physical activity every week. For adults who are unable to meet these guidelines, it is recommended that "they should be as physically active as their abilities and conditions allow

Prolonged sitting associated with an increased risk of death, reveals a new studySedentary behaviour may increase the death risk for frail adults who aged 50 and the older, who have low levels of physical activity, a new study suggests. According to statistics from the 2016 National Health Interview Survey, just 44.9 per cent of older adults aged 65 to 74 met the physical activity guidelines last year. […]

Office workers need to move around more, suggests a campaign

Sitting for long periods at work is linked to a host of health problems, which are not resolved by working out in the gym. So, stand regularly, walk around more and embrace ideas such as standing meetings or standing desks

Office workers need to move around more, suggests a campaignA new campaign On Your Feet Britain is a partnership between the group Get Britain Standing and the British Heart Foundation (BHF) charity. It is calling on people to stand regularly, walk around more and embrace ideas such as standing meetings or standing desks. Experts described inactivity as “one of the biggest” challenges in health. […]

The hazardous risk of a sedentary lifestyle

First and foremost, sitting curves your spine as you slouch, putting strain on your spinal cord and ultimately preventing your lungs from getting enough space to expand fully. With your lungs not breathing in completely, you have less oxygen being distributed throughout your body, which is exacerbated due to less circulation when you’re not moving

The hazardous risk of a sedentary lifestyleUsually, sitting down feels good — such as after a hike, a long walk, or an eight-hour shift as a waitress. Sometimes, sitting feels good even after we do it all day long, mostly because we’re used to it (and let’s admit it, a little lazy). But at a certain point, sitting no longer feels […]