fruits and vegetables to eat during monsoon

Foods to eat and avoid during monsoon

Foods to eat during monsoon Drink plenty of water (10-12 glasses each day) to avoid dehydration, as the water intake reduces due to cold weather. Importantly, switch to boiled or filtered water. Include seasonal fruits like pear, pomegranate, apple, banana, pineapple, as they are rich in antioxidants and boost your immunity to fight off infections […]

Continue Reading
Posted On :