How to deal with your worst nightmares, experts offer advice

How to deal with your worst nightmares, experts offer advice

Nightmares are very vivid and bad dreams that occur during the rapid eye movement (REM) phase of sleep. Although, it is very common in children, nightmares can happen to anyone, say doctors.  If the nightmares are persistent, psychotherapy and counselling can serve to be useful in addressing a person’s underlying emotional issues. Also listen to calm […]

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