How to strike a balance between junk and healthy food

Consuming junk food on a regular basis gives us too many calories, unhealthy fat and carbohydrates, which contributes to an increased risk of obesity, acidity, and many other chronic health conditions. Here, the nutritionists tell you how to balance junk and healthy food

How to strike a balance between junk and healthy foodAccording to nutritionists, it is important to find a balance between healthy with junk food. Ankita Ghag, clinical nutritionist, Co-founder and director, Vacchan Arogya said, “If you consume junk food make sure that you compensate by eating healthy food,  the previous or the next day.” Nutritionists emphasised on controlling the portions while consuming junk food. […]

Weight loss: Give your body a post-Diwali detox

Diwali, the festival of lights and sweets, brings lot of joy and also weight. If you’re worried about how to get back in shape and want to lose that extra flab you have gained during the festive season. Then, follow these amazing tips given by the experts to help you lose those extra kilos

Weight loss: Give your body a post-Diwali detoxDiwali brings with it immense joy but this happiness turns into guilt after having festive sweets and savouries. All it takes to ruin a year’s worth of minding your meals is one long, festivity-filled weekend. Don’t worry, just follow these steps for a quick Diwali detox and weight loss. Rutika Murudkar, a clinical nutritionist at Naraindas Morbai […]

Binge! Celebrate a guilt-free Diwali

Diwali, the festival of light is celebrated in India & all over the world with great vigor and joy.  It is one of the main festivals related to Indian culture. The main highlights of this festival are the lights, fireworks, and decorations, said Khyati Rupani, Founder and Head of Balance Nutrition

Binge! Celebrate a guilt-free DiwaliPopularly known as the festival of lights, Diwali brings immense joy. However, this happiness turns into guilt after having festive sweets and savouries mindlessly. “Our area of concern begins when the richly prepared sweets and dishes start appearing making it very difficult to keep weight in check during this season. We end up consuming extra calories […]

Why should you choose a specific cooking oil for your household?

There is always a trendy oil, just as there is always a trendy fruit, or vegetable, or super-food. While it is interesting sometimes, to try out what’s in the news, when it comes to nutrition and wellness, I always recommend that you have a routine that is healthy for you and your family no matter what. This is essential because everyone’s lives are demanding and busy, so you don’t want to have to deal with unforeseen health problems, or allergies because some new ingredient or oil you tried made a family member ill. And it can be expensive to be trendy!

Why should you choose a specific cooking oil for your household?Indian cuisine often has the reputation of being greasy or unhealthy but this is very far from the truth. All regional cuisines are based on seasonal, healthy ingredients for the most part and if you cook heirloom recipes – recipes that your parents, grandparents or great-grandparents used – you’ll be much better off. Because they […]

Salads are healthy, but only if you choose wisely

Salads are seen as a health food, but overloading your salads with unhealthy toppings which carry far too many calories and renders the nutritive qualities redundant

Salads are healthy, but only if you choose wiselySalads often have a “health halo effect”, making it possible to consume way more calories and fat than you realize. A genuinely nutritious salad requires the right toppings to earn the title. Find out if your salad add-ins are accidentally sabotaging your weight loss efforts and health goals. Creamy Dressings As tasty as ranch, Caesar, […]