20 minutes of exercise beneficial to combat inflammation

Inflammation is a necessary part of the body's immune response, but too much inflammation can lead to disease

20 minutes of exercise beneficial to combat inflammationThe long-term health benefits of physical exercise are numerous; they include reducing the risk of cardiovascular disease, improving metabolism and weight control, as well as generally strengthening the heart, muscles, and bones. According to the United States Department of Health and Human Services, a regular dose of physical activity also lowers blood pressure, and reduces […]

Know about the health conditions and pain on top of the foot

Pain on top of the foot may seem like an unusual location, particularly if no obvious injury took place there. However, this area can be affected by a variety of conditions and injuries beyond a bone fracture or bruise

Know about the health conditions and pain on top of the footThe foot has a complex set of tendons, muscles, joints, and bones that enable it to work properly, as well as withstand walking, standing, and other everyday movements. Many health conditions and injuries, however, can upset the foot’s movement and balance, causing problems and pain. Most foot pain requires, at the very least, rest and […]

Inspiring: Once wheelchair bound, she is now set to participate in Comrades Marathon

What would you do, if you are told that you would be wheelchair-bound and you would never be able to walk without using a support? You may be cry, lose hope or give up. But, a woman from Pune proved everyone wrong with her 'Never say never attitude'. With her sheer dedication, efforts, determination, devotion and perseverance she went on to climb Mt Everest. Now, the go-getter has qualified for the Comrades Marathon, which is the world's largest and oldest ultramarathon race with an aim to put up a good show

Inspiring: Once wheelchair bound, she is now set to participate in Comrades MarathonIn the year 2011, during Diwali, Aparna Prabhudesai, a 47-year-old Pune resident, suffered her first fracture while starting her bike. Before she could evwn recover from it, within next the 2 months, she had three more fractures. Life took a U-turn when the doctors told her that she would never be able to walk without […]

Fitness mantra: Dr Muffazal Lakdawala reveals how he keeps his weight in check

India's leading Bariatric Surgeon Dr Muffazal Lakdawala is the President of IFSO- Asia Pacific chapter. His clientele includes eminent personalities like India's Vice President Venkaiah Naidu, Nitin Gadkari, Union water resources minister and Ganesh Acharya, choreographer. He has also operated the late Eman Ahmed and actor Hrithik Roshan’s sister, Sunaina Roshan. He is the author of ‘The Eat-Right Prescription’, book and he has worked with countless people helping them save their health by eating right. Speaking to My Medical Mantra, Dr Lakdawala spilled the beans on his keep-fit formulas

Fitness mantra: Dr Muffazal Lakdawala reveals how he keeps his weight in checkIf you happen to meet Dr Muffazal Lakdawala, you are sure to get mesmerise by his charming persona and his impeccable fitness. He is passionate about nutrition and wellness, both personally and professionally. Dr Lakdawala who helps people to lose weight is also a fitness enthusiast and swears by his fitness and diet routine. Dr Lakdawala […]

Two doctors who survived cancer prepare for a marathon

Dr Deepali Deshmukh was diagnosed with blood cancer in July last year. After completing intensive chemotherapy for six months and recovering from the disease, while Dr Mitali Upadhye who had survived ovarian cancer in 2013

Two doctors who survived cancer prepare for a marathonCancer not only affects patients physically but also imposes immense mental stress upon them. During and after the recovery process, it is important for cancer patients to have strong willpower and a motivational spirit to live. Two doctors who have been cancer patients themselves, have set an example by how defeating cancer without letting it […]

25 tips for finding fun on the run

Running is boring. It's hard. It hurts. It's lonely. And it doesn't give you immediate results. Right? While we don't think any of these are necessarily good excuses (or altogether true!), we do understand it's not always love at first run for anyone who ever decides to lace up and hit the pavement

25 tips for finding fun on the run1. Forget the past: Whatever feelings or fears you associate with running — leave them in your dust! “Forget about the coach who made you run as a punishment,” says Sara Johnson, a coach at Reality Running. “Forget about those childhood memories of not being ‘the athlete.’ Just because running wasn’t fun for you in […]

Getting ready for marathon? Don’t forget these things

Running a marathon, requires endurance and skill and also awareness on the needs to be done on the day of the race. Here is an essential list, which will help you have a smooth run. Ready, set, go

Getting ready for marathon? Don’t forget these thingsYou’ve logged the miles and put in the work—and you have the toenails, calluses, and chafe scars to prove it. Now it’s race day. Here’s what to do—and what not to do—to ensure you make it to your start and finish lines sweaty and smiling. (That is, of course, assuming you already asked yourself these […]

Here is a women-only guide to running

A look at some of the biological differences that can work for and against female runners

Here is a women-only guide to runningWomen really do run the world. For nearly a decade, more women runners have been crossing the finish line than men. Globally, female race participation is up 25 percent, compared to 7 percent for men. That’s a lot of girl power, which is why we’ve created this women-only guide to running. Here you’ll find advice […]