Study finds: Exercise can shift human body clock depending on time when people work out

Exercise can shift the human body clock, with the direction and amount of this effect depending on the time of day or night in which people exercise

Study finds: Exercise can shift human body clock depending on time when people work outThat’s according to new research in published in The Journal of Physiology. These findings suggest exercise could counter the effects of jet lag, shift work, and other disruptions to the body’s internal clock (e.g. military deployments) helping individuals adjust to shifted schedules. The circadian ‘body’ clock is the 24 hour cycle that regulates many physiological […]

Social support can help slash the risk of heart disease in postmenopausal women, says study

Having good friends can save your life, as a study based on data from the Women’s Health Initiative (WHI) demonstrates how strong social support may reduce the risk of death from cardiovascular disease (CVD) in postmenopausal women

Social support can help slash the risk of heart disease in postmenopausal women, says studyThe study results have been published online on February 20 in Menopause, the journal of The North American Menopause Society (NAMS) With so many people affected by cardiovascular disease (CVD), there has been tremendous research on its various risk factors (although much of the focus to date has been on traditional risk factors such as […]

Heavy cigarette smoking could damage your vision, warn researchers

A new study, conducted by a Rutgers researcher, finds that smoking more than 20 cigarettes a day can damage vision. The research was published in the journal Psychiatry Research

Heavy cigarette smoking could damage your vision, warn researchersNew research suggests that smoking more than 20 cigarettes a day may damage a person’s vision and disrupt their ability to see colours. In a study comparing smokers and non-smokers, Dr Steven Silverstein and colleagues from Rutgers University found that smokers could not differentiate between colours as well as non-smokers could and were less able […]

Inflammation in middle age may indicate increased risk of dementia in later life, finds study  

Chronic inflammation in middle age may lead to memory and thinking problems later in life. People who have chronic inflammation in middle-age may develop problems with thinking and memory in the decades leading up to old age, according to a new study published in the February 13, 2019, online issue of Neurology, the medical journal of the American Academy of Neurology

Inflammation in middle age may indicate increased risk of dementia in later life, finds study  The latest findings from the Atherosclerosis Risk in Communities (ARIC) Study indicate that people suffering chronic inflammation during middle age show a greater decline in cognitive function as they get older. When the body sustains an injury, it raises an acute inflammatory response to fight off infection and promote healing. This inflammatory response is localised […]

Daily consumption of diet drinks can increase stroke risk, cautions study

Diet sodas are often considered to be healthier alternatives to sugary beverages. A study this week is cautioning that immoderate drinking of the low-calorie drinks is associated with a greater risk of strokes or heart attacks

Daily consumption of diet drinks can increase stroke risk, cautions studyNew evidence shows that consuming two or more cans of diet drinks like diet coke everyday could be linked to a raised risk of dying young due to stroke or heart disease. Experts warn the public against regular consumption of such artificially sweetened drinks. The results of the study were published in the latest issue […]

Physical activity may help fight depression in older adults, suggest US study

The benefits of exercise are widely known but kinesiologists at McMaster University have for the first time found that physical activity may help fight depression in seniors by stimulating muscle-generated mood boosters

Physical activity may help fight depression in older adults, suggest US studyThe findings, published in the American Journal of Physiology–Cell Physiology, reveal that the underlying mechanisms which make us feel good when we exercise persist into old age and highlight the importance of staying active. “A previous study demonstrated these mechanisms in healthy young adults, however, it was unknown whether the muscle deterioration which accompanies aging […]

Daily yoga practice can help benefit patients with rheumatoid arthritis

According a study published in Restorative Neurology and Neuroscience, eight weeks of intensive yoga practice significantly decreases the severity of physical and psychological symptoms in patients with active rheumatoid arthritis (RA), a debilitating chronic auto-immune inflammatory disease

Daily yoga practice can help benefit patients with rheumatoid arthritisResearchers are now hopeful that yoga could be an effective way of reducing the severity of symptoms associated with this type of arthritis. Published in the Restorative Neurology and Neuroscience Journal, researchers explained that an eight-week intensive yoga practice significantly decreases the severity of both physical and psychological symptoms of rheumatoid arthritis. Yoga has other […]

Study reveals oversized meals play a key crucial role in encouraging obesity

Restaurants frequently serve oversized meals, not only in the United States but also in many other countries, according to a study conducted by an international team of researchers and supported by FAPESP - São Paulo Research Foundation

Study reveals oversized meals play a key crucial role in encouraging obesityThe study which was conducted in Brazil, China, Finland, Ghana, India and the United States found 94 per cent of meals served in restaurants contain more than the recommended number of calories according to the UK’s National Health Service Published in the British Medical Journal (BMJ), the study weighed and measured the energy content of […]

Healthy men with high waist-stature ratio have increased risk of heart disease

The study found that physically active men who were not overweight but whose waist-stature ratio (WSR) was close to the risk threshold were also more likely to develop heart disorders than individuals with lower WSRs

Healthy men with high waist-stature ratio have increased risk of heart diseaseHealth experts have warned for years that men and women with excess abdominal fat run a greater risk of developing cardiovascular problems. However, individuals with abdominal or central obesity are not the only ones in danger, according to a new study. The study was conducted by Brazilian researchers affiliated with São Paulo State University (UNESP) […]

Treating age-related hearing loss can help prevent depression in seniors

There will be ups and downs that can test the strongest of wills and stress the strongest of bodies. Here are some key things to do this year so you can weather life’s ups and downs and stay on track with your health and well-being

Treating age-related hearing loss can help prevent depression in seniorsThe greater the hearing loss, the greater the risk of having symptoms of depression, finds study of elderly Hispanics A new study found that elderly individuals with age-related hearing loss had more symptoms of depression; the greater the hearing loss, the greater the risk of having depressive symptoms. The findings suggest that treatment of age-related […]
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