To grow up healthy, children need to sit less and play more: WHO

Young children should not spend more than an hour a day watching television and videos or playing computer games and infants less than one-year-old should not be exposed to electronic screens at all, the World Health Organization (WHO) said on Wednesday. Children under five must spend less time sitting watching screens, or restrained in prams […]

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#WorldSleepDay: Are you having sleepless nights? Recover lost sleep with these simple habits

Significance of sleep The American Academy of Sleep Medicine and the Sleep Research Society recommend that grown-ups adults 18–60 years should sleep for not less than 7 hours nightly. According to an analysis, 35% of Americans don’t get adequate sleep. Why do we have to sleep properly? Sleep plays a vital role in our bodily […]

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