Know about the health benefits of pumpkin

Pumpkins are great for your eyes, as just 100 g can meet 170% of your daily vitamin A requirement. They're also good for the heart thanks to the fibre, magnesium, and potassium, and reduce cancer risk. They also boost testosterone levels in men, lift mood, improve sleep quality, and treat arthritis symptoms. They can be a good addition to a weight loss diet

Know about the health benefits of pumpkinWhile commonly viewed as a vegetable, pumpkin is scientifically a fruit, as it contains seeds. That said, it’s nutritionally more similar to vegetables than fruits. Beyond its delicious taste, pumpkin is nutritious and linked to many health benefits Weight loss Pumpkin is rich in fibre, which slows digestion. “Pumpkin keeps you feeling fuller longer,” says […]