Internet addiction: Learn how to identify the signs and symptoms

Also known as Problematic Internet Use (PIU), Compulsive Internet Use (CIU) or iDisorder, this condition alters the brain’s pleasure centre. According to several studies, suffering from internet addiction resembles drug or alcohol dependency. The perceived pleasurable experience stimulates dopamine production, hence the behaviour. Addiction or dependency on the activity then builds up because of one’s […]

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Group therapy most effective treatment for anxiety in young people, finds study

CBT is a talking therapy designed to help people manage problems by encouraging positive changes in the way they think and behave. It is widely used to treat anxiety and depression, as well as other mental and physical health problems, especially in adults, as it is designed to help people to deal with overwhelming problems […]

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