Eating chicken instead of red meat can help lower breast cancer risk

A new study has concluded that substituting chicken and other poultry for red meat may bring down the risk of breast cancer

Eating chicken instead of red meat can help lower breast cancer riskRed meat refers to the flesh obtained from cows, pigs and lambs, that is, beef, pork and lamb/mutton respectively. These contain more of the muscle protein called myoglobin which carries oxygen to the muscle tissue, similar to haemoglobin in the blood. The presence of myoglobin contributes to the red colour. Processed red meats also contain […]

Pregnancy care during winters

Healthy nutrition is needed during pregnancy to keep you and your baby healthy. The need for certain nutrients such as energy, protein, iron, iodine, calcium, and foliate increases during this period. Have a balanced diet, including five food groups like cereals, pulses, fruits, vegetables, and dairy products and fats that provide the body with essential vitamins, and minerals

Pregnancy care during wintersBabies born with a healthy weight have a lower risk of health problems at birth and later in life. During winters, you should take care against flu-like infections, common cold, chills, among others. Pregnancy care should comprise measures to elevate immunity levels by consuming the right kind of food in the right quantity. Foods to […]

Healthy high-fibre diet could help reduce preeclampsia risk

A healthy diet rich in fibre is generally recommended, but new research shows it could be even more important during pregnancy to promote the wellbeing of the mother and child

Healthy high-fibre diet could help reduce preeclampsia riskPlant-based fibre is broken down in the gut by bacteria into factors that influence the immune system. Researchers from the University of Sydney’s Charles Perkins Centre, the Barwon Infant Study from Deakin University, Monash University, James Cook University and the Australian National University collaborated to investigate the role of these metabolic products of gut bacteria […]

Eating nuts daily can help prevent weight gain, reveal Harvard scientists

Increasing nut consumption by just half a serving (14 g or ½ oz) a day is linked to less weight gain and a lower risk of obesity, suggests a large, long term observational study, published in the online journal BMJ Nutrition, Prevention & Health

Eating nuts daily can help prevent weight gain, reveal Harvard scientistsHarvard University experts tracked almost 300,000 people for two decades. They were asked about how many nuts they ate and how much they weighed. Participants who ate half an ounce (14g) of nuts every day gained less weight. Eating half a serving of nuts every day could stop you from gaining weight as you get […]

Want to lose weight? Sip these 5 bedtime beverages

While you probably know that having caffeine and sugar too close to bedtime can mess with your sleep, other nutrients can actually help you build muscle, improve your blood sugar stability, and burn fat

Want to lose weight? Sip these 5 bedtime beveragesThere’s not much worse than a night of tossing and turning in the sack. After all, poor sleep is intricately tied to weight gain, skewed hormone levels, next-day munchies, and blood sugar and insulin issues, says Bridget Murphy, R.D.N., C.D.N., at NYU Langone Medical Center. To score some quality shuteye, you’ve got to be careful […]

Aurangabad: Avid gym-goer loses kidney due to excessive protein consumption

A lot of youngsters use steroids to build their muscles and tone the body. Over the years the usages have increased rampantly. But fitness experts state that using steroids to build the body cannot only be harmful, but also life-threatening as well

Aurangabad: Avid gym-goer loses kidney due to excessive protein consumptionWho doesn’t want to look good? We all do want to look good and try every possible means to do it. But, in today’s world, the youngsters want to look good within no time. They don’t want to earn their body; they want it in a quick time. And for that, they are willing to […]

Consuming extra protein at breakfast helps control hunger, finds study

 A high-protein breakfast may help curb your appetite later in the day, suggests a small study in the October 2018 Journal of Dairy Science

Consuming extra protein at breakfast helps control hunger, finds studyResearchers assigned 32 healthy adults to eat a breakfast containing two servings of a high-carbohydrate cereal, with either 1 cup of commercial milk that contained 12.4 grams of protein, or 1 cup of milk mixed with a whole-milk protein concentrate or a whey protein powder that boosted protein intake to 28 grams. The participants then […]

Adequate intake of milk in different life stages helps prevent chronic diseases

An adequate consumption of milk and dairy products at different life stages can help prevent various chronic diseases. The findings of the review were recently published in Advances in Nutrition

Adequate intake of milk in different life stages helps prevent chronic diseasesFor example, there is a positive link between moderate intake of milk during pregnancy and birth weight, length and bone mineral content during childhood. In addition, daily intake of milk and dairy products among elderly people may reduce the risk of frailty and sarcopenia. These are just some of the conclusions of a systematic review […]

Red and white meats are equally bad for cholesterol, finds study

Contrary to popular belief, consuming red meat and white meat such as poultry, have equal effects on blood cholesterol levels, according to a study published today in the American Journal of Clinical Nutrition

Red and white meats are equally bad for cholesterol, finds studyThe study, led by scientists at Children’s Hospital Oakland Research Institute (CHORI), the research arm of UCSF Benioff Children’s Hospital Oakland, surprised the researchers with the discovery that consuming high levels of red meat or white poultry resulted in higher blood cholesterol levels than consuming a comparable amount of plant proteins. Moreover, this effect was […]

Can appendix removal cause Parkinson’s disease?

People who have had their appendix removed may be at an increased risk for developing Parkinson’s disease, according to findings due to be presented at this year’s Digestive Disease Week

Can appendix removal cause Parkinson’s disease?There seems to be a link between the degenerative neurological disorder Parkinson’s disease and your appendix. Just what that relationship might be, nobody can agree upon, but here’s what we know so far. Late last year, an analysis of 1.7 million people found you were 25 per cent less likely to develop the condition if […]
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