To prevent muscle soreness, follow these recovery tips

You may feel like you never want to go to the gym again. But exercise-induced muscle damage, and the steps you take to recover, are all part of becoming a better athlete, as long as you know your limits. Knowing the right steps to take for recovery is essential to repair muscle. Taking the right steps will also prevent injury. And the good news is, recovering and preventing injuries are easier than you think

To prevent muscle soreness, follow these recovery tipsSome people call it “good” pain, but the truth is that no one really enjoys getting out of bed the morning after an intense workout. Your body is tense, your muscles feel weak and swollen, and you are ferociously hungry. First things first — stop overtraining: There is a growing amount of evidence that suggests […]

Having just one egg a day reduces stroke risk

One egg boasts 6 grams of high-quality protein and an array of vitamins, and they reduces the risk of stroke by 12 per cent

Having just one egg a day reduces stroke riskA study, led by US scientists, also shows that eating an egg each day had no association with coronary heart disease – the leading cause of death worldwide. Researchers reached the conclusion by reviewing a host of studies published over a period of 33 years – between 1982 and 2015 – which involved more than […]

Alzheimer’s progression can be eased when we disrupt this particular protein

Alzheimer's is characterized by an accumulation of amyloid plaques between nerve cells. Amyloid is a protein found in healthy brains. In Alzheimer's, however, the protein is folded incorrectly, creating a form known as beta-amyloid, which is toxic to brain cells

Alzheimer’s progression can be eased when we disrupt this particular proteinInhibiting an interaction between two specific proteins may be a new way to target dementia. A recent study using a fruit fly model could help to design a way of slowing the progression of Alzheimer’s and other neurodegenerative diseases. An estimated 1 in 3 seniors dies with one form of dementia. Affecting more than 5 […]

A dozen benefits of eating eggs

Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk

A dozen benefits of eating eggsEggs are an important and versatile ingredient for cooking, as their particular chemical makeup is literally the glue of many important baking reactions. Since the domestication of the chicken, people have been enjoying and nourishing themselves with eggs. As a long time symbol of fertility and rebirth, the egg has taken its place in religious […]

Amazing foods to keep your hair strong and healthy

Your hair is your crowning glory. Healthy, thick and shiny tresses improve your looks by many notches. Both men and women aspire to have lustrous and full hair. If you have nutritional deficiencies, hair may be brittle or can shed. But, a healthy balanced will provide you essential nutrients for healthy hair, says Manjari Chandra, Senior Consultant Nutritionist, Max Multi Speciality Centre, New Delhi

Amazing foods to keep your hair strong and healthyA healthy, balanced diet is the first line of defense for great hair. Just like your skin, the condition of your hair is an outward sign of inside health. The cells that make up each strand of hair require a regular supply of key nutrients. Eating a variety of healthy foods will give you the […]

13 ways to bump your protein intake

Researchers found that muscle protein synthesis — the driving force behind your muscle growth — was 25% greater when people incorporated healthy recipes with high protein throughout the day (30 grams of protein per meal) compared to those who ate a bulk of their protein at dinner (10 grams for breakfast, 15 grams for lunch, and 65 grams for dinner)

13 ways to bump your protein intakeThere’s a reason why protein and fitness go hand-in-hand: When you pump iron, protein repairs the tiny tears that strength training creates in your muscles, which helps them grow bigger, faster. You have to take in protein all day long — not just at dinner — if you want to maximize your gains. In a […]

Ande Ka Funda: Sassoon Hospital observes World Egg Day

Along with proteins, eggs also contain Vitamin D, B6, B12, selenium; and minerals such as zinc, iron, and copper. It nutritional value is also high

Ande Ka Funda: Sassoon Hospital observes World Egg DayOn the occasion of World Egg Day, Sassoon General Hospital in Pune distributed 7,000 eggs on Friday. The intention behind this is to help raise awareness on the benefits of eggs and the important role it play in our diet and nutrition. This year, October 13, is being celebrated as World Egg Day to highlight […]

Diet and exercise, the two pillars for losing weight

Diet and exercises remains the cornerstone of an attempt to lose weight. The successful outcome is largely based on long-term compliance with the same

Diet and exercise, the two pillars for losing weightHow diet and exercise play a role in weight loss? Obesity has become an Achilles heel for many. Most obese people realise, often late, that it is extremely difficult to lose and maintain weight. However, medical or surgical intervention cannot be the only answer for the millions of overweight individuals in the world. Diet The […]

Want to lose weight? Sip these 5 bedtime beverages

While you probably know that having caffeine and sugar too close to bedtime can mess with your sleep, other nutrients can actually help you build muscle, improve your blood sugar stability, and burn fat

Want to lose weight? Sip these 5 bedtime beveragesThere’s not much worse than a night of tossing and turning in the sack. After all, poor sleep is intricately tied to weight gain, skewed hormone levels, next-day munchies, and blood sugar and insulin issues, says Bridget Murphy, R.D.N., C.D.N., at NYU Langone Medical Center. To score some quality shuteye, you’ve got to be careful […]