Key signs that your body is craving for more protein

The recommended daily intake for adult women and men is 46 grams and 56 grams respectively. It is possible for vegetarians, vegans, or people under other restrictive diets to experience a mild or severe deficiency without realising it. Here are a few signs to watch out for

Key signs that your body is craving for more proteinYou feel hungry all the time Find yourself overeating throughout the day? Your increased appetite may be a sign of inadequate protein in your diet, as noted by a 2013 study from the University of Sydney, Australia. “We found that regardless of your age or BMI, your appetite for protein is so strong that you […]

Diet and exercise, the two pillars for losing weight

Diet and exercises remains the cornerstone of an attempt to lose weight. The successful outcome is largely based on long-term compliance with the same

Diet and exercise, the two pillars for losing weightHow diet and exercise play a role in weight loss? Obesity has become an Achilles heel for many. Most obese people realise, often late, that it is extremely difficult to lose and maintain weight. However, medical or surgical intervention cannot be the only answer for the millions of overweight individuals in the world. Diet The […]

Explained: How long digestion takes and health tips for better digestion

The time it takes to digest food varies between 24 and 72 hours and depends on several factors. To enjoy optimal digestion, eat a balanced, high-fibre diet, engage in regular exercise, reduce stress, and manage any digestive conditions that may be present

Explained: How long digestion takes and health tips for better digestionComplete digestion of food takes anywhere between 24 to 72 hours and depends on several factors, including the type of food eaten and the presence of digestive issues. This article looks at the digestive process and potential digestive problems and recommends ways to improve digestion. Fast facts on digestion: The body typically digests foods within […]