Prolonged sitting may be harmful, even if you exercise regularly

Pooling results from more than 40 studies, researchers concluded that the more time people spend on their duffs -- whether at a desk, on the couch or in the car -- the greater their risk of premature death, cardiovascular disease, cancer and especially type 2 diabetes

Prolonged sitting may be harmful, even if you exercise regularlyThe damage from prolonged sitting is thought to be due to reduced muscle activity, especially in the large muscles of the legs and back, which can decrease the body’s ability to regulate blood sugar and remove harmful blood fats. Sitting for long periods may also adversely affect blood vessel function and increase food cravings, causing […]

Why kids shouldn’t sit still in class

A 2013 report from the Institute of Medicine concluded that children who are more active “show greater attention, have faster cognitive processing speed and perform better on standardized academic tests than children who are less active”

Why kids shouldn’t sit still in classSit still. It’s the mantra of every classroom. But that is changing as evidence builds that taking brief activity breaks during the day helps children learn and be more attentive in class, and a growing number of programs designed to promote movement are being adopted in schools. “We need to recognize that children are movement-based,” […]

Do you stand for longer period? You may suffer from varicose veins

A lot of people suffer from varicose veins and the number is continuously increasing. But there is a lack of awareness regarding the same. Owing to which, on September 23, Wockhardt hospital organised a free camp and a workshop to educate people about this neglected condition. More than 100 people from Mumbai and Navi Mumbai participated in this camp

Do you stand for longer period? You may suffer from varicose veinsVaricose veins are caused by standing for longer period or by standing and working continuously. To create awareness amongst the masses, Sterling Wockhardt hospital of Vashi organised a workshop. According to doctors, if one stands and works continuously on one place, then they suffer from varicose veins. Varicose veins are enlarged, swollen, and twisting veins, […]

Prolonged sitting associated with an increased risk of death, reveals a new study

The Physical Activity Guidelines for Americans states that adults aged 18 to 64 and those aged 65 and older should aim to get at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic physical activity every week. For adults who are unable to meet these guidelines, it is recommended that "they should be as physically active as their abilities and conditions allow

Prolonged sitting associated with an increased risk of death, reveals a new studySedentary behaviour may increase the death risk for frail adults who aged 50 and the older, who have low levels of physical activity, a new study suggests. According to statistics from the 2016 National Health Interview Survey, just 44.9 per cent of older adults aged 65 to 74 met the physical activity guidelines last year. […]