junk food

Parents, junk food can damage your child’s immune system!

  Junk and fried food Eating junk and processed food causes our immune system to respond with an inflammatory reaction, to provide protection to our tissues and cells. Chronic inflammation then hinders our ability to fight infections. Too much salt, sugar and fat cause’s harmful bacteria to grow in the digestive system thereby compromising your […]

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Simple and effective tips to improve liver function

Liver plays a number of important roles to help keep the body running. It helps in removing toxins, keeping a proper metabolism, promoting circulation and balancing hormones, among others. Keeping a healthy liver also leads to increased energy levels, clear skin, stronger immunity, less digestive problems, less infections and even fresh breath, according to Dr […]

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