International Yoga Day: Benefits of yoga and pranayama

Benefits of yoga Improves flexibility Corrects your posture Prevents joint pain Increases circulation Improves your overall happiness Improves your cardiovascular health Improves sleep Increases breathing and lung capacity Decreases pain Improve strength Improve balance Reduce stress and anxiety Pranayama Pranayama is a part of yoga system that teaches you the art of extending your breath […]

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Got 10 minutes? Here’s how to give your memory a boost

Why is yoga and meditation beneficial to the human body?

Increasingly, yoga practice and meditation have been the focus of research aiming to test their benefits. Recently, Medical News Today have reported on a wealth of studies pointing to many different advantages of yoga and meditation, including countering cognitive decline, acting on genetic factors that predispose individuals to stress, improving lower back pain, and easing […]

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Team India’s opening batsman Punam Raut shares her keep-fit secrets

In any sport, fitness is of great importance. Power, speed, stamina, energy levels and concentration matters. Not only physically an athlete is required to be fit mentally as well. To stay mentally fit, Punam emphasises on meditation. Along with all this, running between the wickets is equally important. Punam Raut, who is an icon, unravels […]

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Why do woman have irregular periods post childbirth? Here’s what you need to know

Understanding an important factor and after-effect of childbirth – ‘irregular periods’, is something every woman should be aware of. Irregular periods after delivery, are a normal phenomenon that is expected after childbirth. The causes are multiple, some interlinked, but all of them play their part in irregular periods. The commonest causes are: Breastfeeding This is […]

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