Symptoms of job burnout and how to effectively deal with it

Job burnout is a special type of work-related stress, a state of physical or emotional exhaustion that also involves a sense of reduced accomplishment and loss of personal identity

Symptoms of job burnout and how to effectively deal with it‘Burnout’ isn’t a medical diagnosis. Some experts think that other conditions, such as depression, are behind burnout. Some research suggests that many people who experience symptoms of job burnout don’t believe their jobs are the main cause. Whatever the cause, job burnout can affect your physical and mental health. Consider how to know if you’ve […]

10 things every woman must inculcate in their life this year

There will be ups and downs that can test the strongest of wills and stress the strongest of bodies. Here are some key things to do this year so you can weather life’s ups and downs and stay on track with your health and well-being

10 things every woman must inculcate in their life this yearSet up your doctor’s visit. This annual preventive care visit is key to keep you on top of your health. You’ll get a full check-up, plus any immunisations and screenings you may need. Meeting with your health care professional also gives you a good opportunity to address any concerns and set your health goals. Practice […]