5 sources of iron-rich foods for vegetarians to prevent anaemia  

Iron, one of the most important minerals in our diet, plays an important role in maintaining our energy levels. Not getting enough iron can result in the deficiency known as anaemia, putting you at risk of various health problems. Gender plays an important role in determining how much of the nutrient you need. It is […]

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The body adapts to occasional short-term overeating, reveals study

Overeating has been found to impair blood sugar (glucose) control and insulin levels. A new study suggests that the duration of a bout of overeating can affect how the body adapts glucose and insulin processing when calorie intake increases. The article is published ahead of print in the American Journal of Physiology – Endocrinology and […]

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