5 health benefits of rajma, you need to know about

Red kidney beans are known as ‘rajma‘ in India and they form an important part of a vegetarian diet due to their excellent protein content

5 health benefits of rajma, you need to know aboutThey are full of fibre and protein and prevent various ailments. But the protein they contain is incomplete and they should always be paired with a cereal (carbohydrate) to improve their biological value, in other words improve the quality of protein. From Mexican cuisine – tacos, burritos, etc to our very own rajma-chawal, red kidney […]

Adequate intake of milk in different life stages helps prevent chronic diseases

An adequate consumption of milk and dairy products at different life stages can help prevent various chronic diseases. The findings of the review were recently published in Advances in Nutrition

Adequate intake of milk in different life stages helps prevent chronic diseasesFor example, there is a positive link between moderate intake of milk during pregnancy and birth weight, length and bone mineral content during childhood. In addition, daily intake of milk and dairy products among elderly people may reduce the risk of frailty and sarcopenia. These are just some of the conclusions of a systematic review […]

6 natural remedies to help reduce blood pressure

Increasingly becoming common, high blood pressure is a condition that affects many and it can take a turn for the worse and become life-threatening if left unchecked

6 natural remedies to help reduce blood pressureUnfortunately, it’s often cast aside, and some people don’t even take their medication seriously. This puts a lot of people in greater risk of developing a heart problem down the line. But fret not, suffering from blood pressure doesn’t automatically mean that you’ll be stuck with meds all your life. In fact, with proper discipline, […]

7 reasons why potassium-rich foods are good for you

Potassium is known to offer a number of benefits to the human body. In case you are still sceptical about eating potassium-rich foods, we have listed the reasons why you really shouldn’t

7 reasons why potassium-rich foods are good for youBut first, learn why potassium is important in the body. Apparently, it is an essential mineral that regulates the body’s electrolytes and is responsible for the proper functioning of certain organs, such as the brain, muscular tissues, heart and kidneys. As per a study published in the US National Library of Medicine, potassium keeps the […]

Mangoes: Not a no-no on dialysis, says expert

Mrinal Pundit, a Dietician, NephroPlus, shares how a person on dialysis can enjoy Mangoes and maintain potassium levels of the body this summer. Also, she shares what type of Mango contain how much potassium, for choosing a healthy variant of Mango

Mangoes: Not a no-no on dialysis, says expertIt’s that time of the year again when one cannot resist the fruity aroma of mangoes walking by the market. The best thing about the otherwise blistering summers is the arrival of the King of Fruits – Mango. Relished by people of all ages, this fruit brings the spirit of summer with it with its […]

Consuming foods rich in potassium can help prevent heart disease

Potassium is a mineral that is considered essential for the human body. It not only aids muscle contraction and nerve and cell function, but it also helps to regulate the heartbeat.. The new research suggests that potassium supplementation could be one way to help combat atherosclerosis and reduce the risk of heart disease

Consuming foods rich in potassium can help prevent heart diseaseResearchers have found that mice with low dietary potassium are more likely to experience vascular calcification, which is characteristic of atherosclerosis. This is major risk factor for heart disease. Increasing dietary potassium, however, was found to reduce vascular calcification in the rodents, suggesting that a diet rich in potassium could help to prevent heart disease. […]

A banana a day keeps heart disease at bay

Low levels of the mineral may increase your chances of developing heart disease, new research in JCI Insight suggests, which is why you should add potassium rich foods such as avocado, bananas, and potatoes to your diet. Other options include raisins, artichokes, milk, and spinach

A banana a day keeps heart disease at bayIf you don’t eat enough potassium, you might raise your risk of getting painful muscle cramps. But not eating enough potassium can also have a more serious consequence: Low levels of the mineral may increase your chances of developing heart disease, new research in JCI Insight suggests, which is why you should add foods like […]

8 tell-tale signs that you have low potassium levels

The more sodium you consume, the more potassium your body excretes. Tip-offs that you need more can be hard to notice, but if you experience any of these signs and can’t figure out what’s behind them, check in with your doc to have your potassium levels tested

8 tell-tale signs that you have low potassium levelsYou don’t hear much about potassium—but you should. It’s important for muscle strength, nerve functioning, and a healthy cardiovascular system, says Janet Brill, Ph.D., R.D., a Philadelphia-based nutritionist. The nutrient’s in lots of delicious foods (think: melon, avocados, bananas, and white beans). But even if you get the recommended 4,700 mg per day, you still […]

Five health boosting benefits of bananas

Bananas are a tasty snack, loaded with a variety of nutrients. Bananas are also among the good sources of prebiotics which makes it beneficial for the good bacteria in your gut

Five health boosting benefits of bananasWhile we always hear about the yellow-coloured fruit being an excellent source of potassium, there are many more health benefits it can offer Better digestion Approximately 70 percent of the fibre found in a banana is insoluble, the kind which does not dissolve in liquid. In short, this type of fibre helps food move quickly […]

Amazing health benefits of the humble potato

Nutrient density depends on the type of potato and method of cooking. potatoes are rich in vitamin B6 which improves brain cell and nervous system activity, boosts athletic performance, and offers cardiovascular protection. Potatoes are also a good source of vitamin C, potassium, and manganese

Amazing health benefits of the humble potatoPotatoes may not have the best reputation in the world of healthful diets. But the downsides, experts say, often have to do with how they are prepared and processed. For instance, deep frying them and adding too much of oil, salt, butter, etc. Potatoes are also vilified for a number of reasons- they are high […]