8 tell-tale signs that you need potassium

8 tell-tale signs that you have low potassium levels

You don’t hear much about potassium—but you should. It’s important for muscle strength, nerve functioning, and a healthy cardiovascular system, says Janet Brill, Ph.D., R.D., a Philadelphia-based nutritionist. The nutrient’s in lots of delicious foods (think: melon, avocados, bananas, and white beans). But even if you get the recommended 4,700 mg per day, you still […]

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doctor checking patients blood pressure

6 natural remedies to help reduce blood pressure

Unfortunately, it’s often cast aside, and some people don’t even take their medication seriously. This puts a lot of people in greater risk of developing a heart problem down the line. But fret not, suffering from blood pressure doesn’t automatically mean that you’ll be stuck with meds all your life. In fact, with proper discipline, […]

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Five health boosting benefits of bananas

Do bananas work in treating constipation?

No one can argue that bananas are a healthy fruit loaded with foliate, fibre, potassium and magnesium. But the question remains about whether the nutritious fruit causes or relieves constipation. In an article on Everyday Health, Tammy Lakatos, registered dietician, nutritionist and personal trainer said that unripened green bananas are constipating, but ripe bananas with […]

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Rajma Curry

5 health benefits of rajma, you need to know about

They are full of fibre and protein and prevent various ailments. But the protein they contain is incomplete and they should always be paired with a cereal (carbohydrate) to improve their biological value, in other words improve the quality of protein. From Mexican cuisine – tacos, burritos, etc to our very own rajma-chawal, red kidney […]

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Adequate intake of milk in different life stages helps prevent chronic diseases

For example, there is a positive link between moderate intake of milk during pregnancy and birth weight, length and bone mineral content during childhood. In addition, daily intake of milk and dairy products among elderly people may reduce the risk of frailty and sarcopenia. These are just some of the conclusions of a systematic review […]

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7 reasons why potassium-rich foods are good for you

But first, learn why potassium is important in the body. Apparently, it is an essential mineral that regulates the body’s electrolytes and is responsible for the proper functioning of certain organs, such as the brain, muscular tissues, heart and kidneys. As per a study published in the US National Library of Medicine, potassium keeps the […]

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Consuming foods rich in potassium can help prevent heart disease

Consuming foods rich in potassium can help prevent heart disease

Researchers have found that mice with low dietary potassium are more likely to experience vascular calcification, which is characteristic of atherosclerosis. This is major risk factor for heart disease. Increasing dietary potassium, however, was found to reduce vascular calcification in the rodents, suggesting that a diet rich in potassium could help to prevent heart disease. […]

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