Learn about the importance of potassium for maintaining a healthy lifestyle

Potassium is necessary for the normal functioning of all cells. It regulates the heartbeat, ensures proper function of the muscles and nerves, and is vital for synthesizing protein and metabolizing carbohydrates

Learn about the importance of potassium for maintaining a healthy lifestyleThousands of years ago, when humans roamed the earth gathering and hunting, potassium was abundant in the diet, while sodium was scarce. The so-called Paleolithic diet delivered about 16 times more potassium than sodium. Today, most Americans get barely half of the recommended amount of potassium in their diets. The average American diet contains about […]

Consuming foods rich in potassium can help prevent heart disease

Potassium is a mineral that is considered essential for the human body. It not only aids muscle contraction and nerve and cell function, but it also helps to regulate the heartbeat.. The new research suggests that potassium supplementation could be one way to help combat atherosclerosis and reduce the risk of heart disease

Consuming foods rich in potassium can help prevent heart diseaseResearchers have found that mice with low dietary potassium are more likely to experience vascular calcification, which is characteristic of atherosclerosis. This is major risk factor for heart disease. Increasing dietary potassium, however, was found to reduce vascular calcification in the rodents, suggesting that a diet rich in potassium could help to prevent heart disease. […]

A banana a day keeps heart disease at bay

Low levels of the mineral may increase your chances of developing heart disease, new research in JCI Insight suggests, which is why you should add potassium rich foods such as avocado, bananas, and potatoes to your diet. Other options include raisins, artichokes, milk, and spinach

A banana a day keeps heart disease at bayIf you don’t eat enough potassium, you might raise your risk of getting painful muscle cramps. But not eating enough potassium can also have a more serious consequence: Low levels of the mineral may increase your chances of developing heart disease, new research in JCI Insight suggests, which is why you should add foods like […]