sitting wrongly in office can affect your bones

Sitting wrongly can affect your bones, warn experts

Sitting for long hours can be quite a challenge for a lot of us. However, sitting in a bad posture could be much more destructive, say experts. Posture refers to the way an individual holds alignment of spine in the body with all its adjoining structures. It includes every single movement that a person makes. […]

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‘a girl texting on her mobile

Are teenagers growing ‘skull horns’ due to excessive smartphone use?

More than a year ago, a pair of Australian researchers published a paper in Scientific Reports to little fanfare. In it, they noted that a surprising number of young people were developing bone growths on the backs of their skulls. The researchers posited that this was due to the amount of time they spent looking […]

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How to correct bad posture caused by prolonged computer use

Before you get any further in this article, take a moment and notice your posture. Are you sitting (or standing for that matter) with your spine curved forward, shoulders hunched, and with your head tilting forward to look more closely at your phone or computer screen? If so, researchers at San Francisco State University say […]

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Poor posture can interfere with an active life

Changes in posture are a result of bad habits, such as sitting hunched over and not standing correctly. “Over time, these habits can create muscle weakness and imbalances that trigger spasms and place stress on your neck, low back, and shoulders, says Dr David Binder of the Orthopaedic Spine Center at Harvard-affiliated Massachusetts General Hospital. Poor […]

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