keto-diet

Know about the worst side effects of the most popular diets

Diet plans help in getting healthy and in losing weight. They should be… ideally. According to Tina Martini, fitness guru, naturopathic chef and author of Delicious Medicine: The Healing Power of Food, meal plans such as Keto, Paleo, Whole30 and Dukan are not long-term solutions for keeping weight and excess body fat off.  “Often, you […]

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