man sleeping on bed

Do you need better sleep? Try this simple, yet effective trick

Getting the required eight hours of sleep is difficult to accomplish in this day and age with demanding lifestyles and high-pressure jobs. Usage of technology has also played a significant role in disturbing patterns of people, impacting physical and mental health. Ultimately, weakening the immune system. Not sleeping enough impairs functioning the next day by […]

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man-smoking

Use of both cigarettes and e-cigarettes linked to poor sleep among smokers

The study included 1,664 college students, 41% of whom reported ever trying or currently using e-cigarettes and 29% of whom reported ever trying or currently using traditional cigarettes. Across all groups, average sleep scores indicated poor sleep for most students. Similar to traditional cigarette smokers, e-cigarette users reported worse sleep than individuals who did not […]

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woman in sleep

Know why it is important to sleep at the same time each night

If you are sleep deprives, your brain and body systems won’t function normally, dramatically lowering your quality of life. Therefore, it is essential that you follow a healthy sleep regime for a fit body and mind. Let’s understand the ideal time at which you should sleep and wake up, to ensure a healthier and better […]

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insomnia-sleep-loss

Poor sleep slows down wound healing in people with type 2 diabetes

Type 2 diabetes is the most common form of diabetes, and it impacts the ability of the body to produce insulin, the hormone that regulates blood sugar levels. One serious complication of diabetes are ulcers that can form from wounds. Feet are one of the most common places of injury. Small wounds that develop on […]

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Second-hand smoke exposure interlinked with snoring in kids

#WorldObesityDay: Sleep deprivation can cause obesity in children and teenagers

Children who get less than the recommended amount of sleep for their age are at a higher risk of developing obesity. Research at the University of Warwick has found that children and adolescents who regularly sleep less than others of the same age gain more weight when they grow older and are more likely to […]

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anxious women

#MentalHealthWeek: Do you wake up feeling anxious? Know why this occurs

All of us have experienced anxiety and stress at some point but should we be paying more attention to the factor of timing? In a new study from Japan, researchers examined how evening stress may be different from morning stress. The finding stated that the body only activates the sympathetic nervous system as a response […]

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Sleep duration tied to adverse measures of glycaemia, suggests study

Babak Mokhlesi, M.D., from the University of Chicago, and colleagues assessed the effect of sleep disturbances and circadian misalignment on adults with prediabetes. The analysis included 962 overweight/obese adults (55 per cent male; mean age, 52.2 years) with prediabetes or recently diagnosed, untreated type 2 diabetes who completed a two-hour oral glucose tolerance test and […]

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