Know why it is important to sleep at the same time each night

Sleeping is as significant as eating and breathing; studies have linked poor sleep patterns with varied health problems, from weight gain to a weakened immune system. It has been observed that inadequate and improper sleep has a very strong relationship with loss of productivity, hypertension, stress, and depression

Know why it is important to sleep at the same time each nightIf you are sleep deprives, your brain and body systems won’t function normally, dramatically lowering your quality of life. Therefore, it is essential that you follow a healthy sleep regime for a fit body and mind. Let’s understand the ideal time at which you should sleep and wake up, to ensure a healthier and better […]

Poor sleep slows down wound healing in people with type 2 diabetes

People with Type 2 diabetes who don’t sleep well could need more time to heal their wounds, according to a new study published by researchers from the University of Tennessee, Knoxville

Poor sleep slows down wound healing in people with type 2 diabetesType 2 diabetes is the most common form of diabetes, and it impacts the ability of the body to produce insulin, the hormone that regulates blood sugar levels. One serious complication of diabetes are ulcers that can form from wounds. Feet are one of the most common places of injury. Small wounds that develop on […]

Does hitting the snooze button really help you feel better?

To sleep or to snooze? You probably know the answer, but you don’t prefer it. Most of us probably use the snooze function on our alarm clocks at some point in our lives

Does hitting the snooze button really help you feel better?Just a few more minutes under the covers, a time to gather our thoughts, right? While such snoozing might seem harmless, it may not be. For starters, it is important to understand why we are using the snooze button in the first place. For some, it’s a habit that started early on. But for many, […]

Do you need better sleep? Try this simple, yet effective trick

Try increasing your physical activity and walk 2,000 more steps every day to improve your quality of sleep, according to a new study

Do you need better sleep? Try this simple, yet effective trickGetting the required eight hours of sleep is difficult to accomplish in this day and age with demanding lifestyles and high-pressure jobs. Usage of technology has also played a significant role in disturbing patterns of people, impacting physical and mental health. Ultimately, weakening the immune system. Not sleeping enough impairs functioning the next day by […]

#WorldObesityDay: Sleep deprivation can cause obesity in children and teenagers

Sleep is especially important for children and young adults, and yet another study has reinforced the idea that sleep deprivation in youths is associated with obesity later in life. The new research shows that poor sleep precedes weight problems, and therefore may be a risk factor of obesity and not a consequence

#WorldObesityDay: Sleep deprivation can cause obesity in children and teenagersChildren who get less than the recommended amount of sleep for their age are at a higher risk of developing obesity. Research at the University of Warwick has found that children and adolescents who regularly sleep less than others of the same age gain more weight when they grow older and are more likely to […]

#MentalHealthWeek: Do you wake up feeling anxious? Know why this occurs

While ‘morning anxiety’ is not a medical term, many have reported feeling anxious and stressed after they wake up without any known trigger. According to experts, here are some of the possible causes

#MentalHealthWeek: Do you wake up feeling anxious? Know why this occursAll of us have experienced anxiety and stress at some point but should we be paying more attention to the factor of timing? In a new study from Japan, researchers examined how evening stress may be different from morning stress. The finding stated that the body only activates the sympathetic nervous system as a response […]

Catching up on sleep during weekends may not be useful, finds study

Study suggests that extending sleep on the weekend may not help undo the impact of poor sleep during workdays

Catching up on sleep during weekends may not be useful, finds studyTGIF! Many people are always excited to be on that day when they can say the week is finally over. This means they could get free time to drink beer with friends or spend more time to catch up on sleep on the weekend. People lose sleep during the week because of responsibilities at home […]

Use of both cigarettes and e-cigarettes linked to poor sleep among smokers

Use of traditional cigarettes or e-cigarettes was linked with more sleep difficulties in a recent Journal of Sleep Research study

Use of both cigarettes and e-cigarettes linked to poor sleep among smokersThe study included 1,664 college students, 41% of whom reported ever trying or currently using e-cigarettes and 29% of whom reported ever trying or currently using traditional cigarettes. Across all groups, average sleep scores indicated poor sleep for most students. Similar to traditional cigarette smokers, e-cigarette users reported worse sleep than individuals who did not […]

Poor sleep may prevent you from losing weight, shows study

As per a new study, our sleeping patterns greatly affect how much weight we lose

Poor sleep may prevent you from losing weight, shows studyA person’s weight is an important factor in their overall health. You don’t want to be too light, nor do you want to be too heavy, as both can pose a lot of health-related hazards. This is why malnourished people are told to gain weight, while obese people are encouraged to shed some of that […]

Sleep duration tied to adverse measures of glycaemia, suggests study

Self-reported short and long sleep are both associated with adverse measures of glycaemia among adults with prediabetes, according to a study published online May 10 in Diabetes Care

Sleep duration tied to adverse measures of glycaemia, suggests studyBabak Mokhlesi, M.D., from the University of Chicago, and colleagues assessed the effect of sleep disturbances and circadian misalignment on adults with prediabetes. The analysis included 962 overweight/obese adults (55 per cent male; mean age, 52.2 years) with prediabetes or recently diagnosed, untreated type 2 diabetes who completed a two-hour oral glucose tolerance test and […]