#WomensDay: Healthy Heart tips for women

Our heart works continuously for us, without taking any breaks. Therefore, a healthy lifestyle comprising of a good diet and regular exercise is vital for a healthy heart. While chest pain and breathlessness are common symptoms of a cardiac disorder, other symptoms are palpitation, giddiness, syncope, undue fatigue with minimal exertion, swelling in the legs. The […]

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dark chocolate

World Chocolate Day: Fertility inducing benefits of dark chocolate

According to experts, dark chocolate is beneficial for overall health as it is packed with antioxidants and contains various essential nutrients. Dr Rajalaxmi Walavalakar, shares some scientifically proven fertility inducing benefits of dark chocolate: For enhancing chances of conception Arginine, one of the vitamins found in dark chocolate is a building block of the chemical […]

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