fruits and vegetables

Cutting back on vegetable protein tied to unhealthy ageing

Researchers examined data on 1,951 people aged 60 and older who completed dietary surveys and questionnaires to detect four types of unhealthy ageing: functional impairments; reduced vitality; mental health issues; and chronic medical problems or use of health services. Participants provided this information in three waves: from 2008-2010, in 2012 and again in 2017. Overall, […]

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fruits and vegetables

Getting your protein from plants may help you live longer, says study

Researchers prospectively followed 70,696 Japanese men and women, average age 55, for an average of 18 years. All had completed detailed health and diet questionnaires, and none had a history of cancer or cardiovascular disease at the start. There were 12,381 deaths over the period. After adjusting for age, sex, smoking, fat intake, body mass […]

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