Here’s why eliminating grains from your diet is bad for your health

Whole grains are important in nutritious diets. These are described as the healthiest kinds of grains since it could help promote better health and prevent certain diseases and even premature death, according to a recent study in the journal Lancet. Refined grains are the ones you should avoid. These are made through a long manufacturing […]

Continue Reading
Posted On :
kidney

Following a healthy plant-based diet may lower kidney disease risk

The consumption of plant-based diets is becoming more common for ethical, environmental, and health reasons. The quality of plant sources of food can differ, however, with nutrient-rich plants being more healthful and plants that are high in refined carbohydrates being less healthful. Emerging evidence suggests that the risk of chronic conditions varies by types of […]

Continue Reading
Posted On :