4 Simple and effective tips to prevent fatty liver disease

Liver is one of the vital organs in the body, for it performs very important functions such as storing energy, helping food digestion and removing toxins from circulation. When extra fat builds up in the liver, the organ develops the condition and suffers certain problems in the long run. Fortunately, Dr Axe has shared some […]

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fruits and vegetables

Plant-based diet may reduce cardiovascular death risk by 32%, finds study

New research adds to the mounting body of evidence that eating more plant-based foods and fewer animal ones may contribute to a healthy heart and cardiovascular system. A growing body of evidence is showing that a plant-based diet could benefit cardiovascular health. One such recent study found that eating more plant-based foods slashes the risk […]

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fruits and vegetables

Plant-based diet helps in remission of Crohn’s disease, finds case study

The case study followed a man in his late 20’s who had been diagnosed with Crohn’s disease after experiencing fatigue, bloating, episodic severe abdominal pain, nausea, and occasional ulcers for several years. His condition did not reach remission after more than a year of intravenous treatment. During his second year of treatment, the patient removed […]

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processed red meat

Meat-free diet linked to benefits for people with type 2 diabetes, finds study

Researchers reviewed 11 studies (most of them randomised controlled trials, the gold standard in research) that included more than 400 mostly middle-aged people with type 2 diabetes. The average length of each study was about six months. People who followed a plant-based diet experienced significant improvements in blood sugar control, emotional health, quality of life, […]

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fruits and vegetables

Switching to a vegetarian diet slashes heart disease death risk by 40%

The latest in a long line of papers on the many health benefits of reducing meat intake concludes that a plant-based diet is great news for your heart Vegetarianism is regularly touted as a more healthful option and many people are working to reduce their meat intake. Vegetarianism and veganism may even protect against certain […]

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