4 Simple and effective tips to prevent fatty liver disease

While fatty liver disease may not manifest any symptoms, it is still an alarming condition for it can develop into serious health problems like cirrhosis and liver cancer

4 Simple and effective tips to prevent fatty liver diseaseLiver is one of the vital organs in the body, for it performs very important functions such as storing energy, helping food digestion and removing toxins from circulation. When extra fat builds up in the liver, the organ develops the condition and suffers certain problems in the long run. Fortunately, Dr Axe has shared some […]

Plant-based diet may reduce cardiovascular death risk by 32%, finds study

High plant-based food consumers were also 25% less likely to die from any cause and had a 32% lower risk of dying from a cardiovascular condition

Plant-based diet may reduce cardiovascular death risk by 32%, finds studyNew research adds to the mounting body of evidence that eating more plant-based foods and fewer animal ones may contribute to a healthy heart and cardiovascular system. A growing body of evidence is showing that a plant-based diet could benefit cardiovascular health. One such recent study found that eating more plant-based foods slashes the risk […]

Plant-based diet helps in remission of Crohn’s disease, finds case study

Eating a plant-based diet may be an effective treatment for Crohn’s disease, according to a case study published in the journal Nutrients

Plant-based diet helps in remission of Crohn’s disease, finds case studyThe case study followed a man in his late 20’s who had been diagnosed with Crohn’s disease after experiencing fatigue, bloating, episodic severe abdominal pain, nausea, and occasional ulcers for several years. His condition did not reach remission after more than a year of intravenous treatment. During his second year of treatment, the patient removed […]

Plant-based diet cuts heart failure risk by over 40 per cent

Heart failure occurs when the heart cannot supply enough blood and oxygen to the main organs in the body

Plant-based diet cuts heart failure risk by over 40 per centNew research finds that sticking to a diet rich in fruits, vegetables, and fish can slash heart failure risk by 41 per cent. By contrast, a diet rich in fats, fried foods, processed meat, and sugary drinks can raise the risk of this condition. Some experts predict that heart failure will become more and more […]

Meat-free diet linked to benefits for people with type 2 diabetes, finds study

Avoiding animal products and eating a plant-based diet is a great way to keep type 2 diabetes under control, according to a study published in BMJ Open Diabetes Research & Care

Meat-free diet linked to benefits for people with type 2 diabetes, finds studyResearchers reviewed 11 studies (most of them randomised controlled trials, the gold standard in research) that included more than 400 mostly middle-aged people with type 2 diabetes. The average length of each study was about six months. People who followed a plant-based diet experienced significant improvements in blood sugar control, emotional health, quality of life, […]

Switching to a vegetarian diet slashes heart disease death risk by 40%

 In the past few decades, numerous studies have demonstrated that restricting meat impacts the body in a number of positive ways. For instance, a plant-based diet has been shown to reduce the risk of obesity, type 2 diabetes, and metabolic syndrome

Switching to a vegetarian diet slashes heart disease death risk by 40%The latest in a long line of papers on the many health benefits of reducing meat intake concludes that a plant-based diet is great news for your heart Vegetarianism is regularly touted as a more healthful option and many people are working to reduce their meat intake. Vegetarianism and veganism may even protect against certain […]