#WorldPhysiotherapyDay: Physiotherapy treatment for heel pain

Heel pain can be caused by stress placed on the plantar fascia ligament when it is stretched irregularly, which causes small tears and inflammation. Stretching and strengthening exercises can help the ligament become more flexible and can strengthen muscles that support the arch, in turn reducing stress on the ligament

#WorldPhysiotherapyDay: Physiotherapy treatment for heel painHeel pain (Plantar fascitis) is very common nowadays Following are the causes for heel pain:  Lack of exercise Wrong footwear Excess weight Calcaneal spur Tightness in plantar fascia Deficiency of calcium/vitamin D/vitamin B12 Bad posture Symptoms Usually it pains more in the early morning after getting out of bed After long walks it starts hurting. […]