Seeking support from others can help beat depression, feel better

One of the hallmark symptoms associated with depression is persistent lack of motivation. Without the desire or willingness to complete regular tasks, a person can sink more deeply into their depression

Seeking support from others can help beat depression, feel betterDepression is a medical condition that causes a person to experience feelings of sadness, hopelessness, and loss of motivation. More than just a temporary case of the blues, depression can be long-lasting. It may affect a person’s ability to perform daily activities, and can lead to thoughts of suicide. One of the hallmark symptoms associated […]

Calories burned in 30 minutes for people of three different weights groups

The table below lists the calories burned by doing dozens of activities listed by category (such as gym activities, training and sports activities, home repair, etc.) for 30 minutes.

Calories burned in 30 minutes for people of three different weights groupsActivities and exercises include walking, swimming, jogging, yoga and even watching TV and sleeping. In each category, activities are listed from least to most calories burned. Calories burned in 30-minute activities Gym Activities 125-pound person 155-pound person 185-pound person Weight Lifting: general 90 112 133 Aerobics: water 120 149 178 Stretching, Hatha Yoga 120 149 […]