woman weighing her weight

Are you finding it hard to lose weight? Here’s how you can speed up your metabolism

  If you are unhappy with your weight or frustrated by your inability to lose weight, you’ve probably wondered whether a slow metabolism may be to blame. Your suspicions may have been confirmed by all the diets, programs, and products out there that claim to “fix” a slow metabolism. Let’s take a closer look at […]

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seniors-walking-exercise

Exercise best way to keep mind sharp for those over 50

While regular exercising helps children, young adults and adults to remain physically fit, doing moderate exercise several times a week is the best way to keep the mind sharp for those who are above 50 years, finds a new research. Thinking and memory skills were most improved when people exercised the heart and muscles on […]

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Cycling can slow down ageing and keep your immune system young

Why cycling to work is a good idea to beat stress

Researchers from Concordia University in Canada found that individuals who cycled to work reported feeling less stressed, compared with people who travelled to work by car. Lead study author Stéphane Brutus, of the John Molson School of Business at Concordia, and colleagues recently reported their findings in the International Journal of Workplace Health Management. Excessive […]

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