Why heart disease is not easily diagnosed in women
A survey conducted in India by a team of cardiologists reported that there has been a steady increase in heart disease (close to 16-20%) among women since 2009, especially among those in the reproductive age group.
Women, especially home-makers, quite often tend to ignore health issues. Moreover, traditionally, rates of diagnosis of health conditions among women have been reported to be lower than in men due to variety of factors. Talking about heart disease, a staggering number of deaths in women occur due to various cardiac conditions, more even than breast […]
It’s long been understood that exercise is extremely beneficial for both one’s physical and mental health. However, the question of how a person’s mental state is affected when they give up exercise altogether is a topic that hasn’t been adequately explored. Julie Morgan, a PhD student from the Discipline of Psychiatry at the University of 
Getting the required eight hours of sleep is difficult to accomplish in this day and age with demanding lifestyles and high-pressure jobs. Usage of technology has also played a significant role in disturbing patterns of people, impacting physical and mental health. Ultimately, weakening the immune system. Not sleeping enough impairs functioning the next day by 
New research in postmenopausal women has found that those who slept for no longer than 5 hours per night were most likely to have a lower bone mineral density (BMD) and osteoporosis. A team from the University at Buffalo, New York, led the study of 11,084 postmenopausal women, all of whom were participants in the 
The paper published in the Wiley Online Library showcased a study done on 43,143 health system patients who engaged in exercise stress tests of fitness in a span of 18 years. Researchers found that physically fit persons were at a lower risk of developing lung and colorectal cancers. Those aged 40 to 70 years old 
The first-ever global trends for adolescent insufficient physical activity show that urgent action is needed to increase physical activity levels in girls and boys aged 11 to 17 years. The study, published in The Lancet Child & Adolescent Health journal and produced by researchers from the World Health Organization (WHO), finds that more than 80% 
Do you know that strange tingling sensation in your legs after you lift weights at the gym and stretch your muscles beyond the breaking point? Well, this is nothing other than the body converting carbohydrates into lactic acid for energy due to the drop in oxygen levels. Some of the symptoms are rapid breathing, confusion, 
While exercise is great medicine, it only works if you carve out time to do it regularly. And sometimes the hardest part of a workout is getting started. Here are four ways to help you get your dose of physical activity: Carve out the time. Skip several half-hour TV shows a week or work out 
“Circadian rhythms dominate everything we do. Previous studies from our lab have suggested that at least 50% of our metabolism is circadian, and 50% of the metabolites in our body oscillate based on the circadian cycle. It makes sense that exercise would be one of the things that’s impacted,” says senior author Paolo Sassone-Corsi. Whilst