All you need to know about foot and ankle injuries in seasoned players

Dr Anup Khatri, a Consultant Orthopaedic, Global Hospital, Mumbai, shares his views about the common type of injuries that the seasoned player suffers and how to avoid, and treat them

All you need to know about foot and ankle injuries in seasoned playersIt is no brainer that when there are physical activities, there is a possibility of one suffering from an injury. Overuse and acute sprain and strain injuries are the common ones. An overuse injury may occur from excessive wear and tear of the body, especially in areas subject to repeated activity. The joints of the […]

Know about the 4 downsides of a lack of playtime in children

Playtime offers a number of benefits to children. Various studies suggested that spontaneous, fun and meaningful play can significantly contribute to a child’s development

Know about the 4 downsides of a lack of playtime in childrenDiscouraging children to spend time with friends or to get outside of the house to enjoy have been found to have negative effects on their growth, according to WellnessMama.com. Lack of playtime in children has been linked to the following: excessive anxiety, over-reaction to innocent social interactions, trouble coordinating movements with peers and reduced ability […]

4 possible symptoms of asthma, here’s what you need to look out for  

In order to have your asthma diagnosed as soon as possible, it is important to know about the possible symptoms. Here are four of them to watch out for

4 possible symptoms of asthma, here’s what you need to look out for  Asthma, a chronic lung disease, affects many people around the world. Though there is no cure for the condition, one can manage symptoms to a significant degree with the help of medications and other recommendations. It is important to know about these potential signs so you can have your asthma diagnosed as soon as possible: […]

Simple and effective ways to reduce fall risk in elderly people

From making changes at home to reviewing your medications, here are five simple ways you can reduce your risk of falls and injuries

Simple and effective ways to reduce fall risk in elderly peopleFalls are the leading cause of injuries among older adults, at times leading to long-term complications and discouraging them from being physically active. Here are a few simple and effective steps one can take to reduce their risk. Regular eye check-ups Eye health plays an important role here, if you are sensitive to light or […]

Keeping yourself fit in middle age can help reduce dementia risk in adults

Keeping yourself fit in middle age can help reduce dementia risk in adultsMental activities included reading, playing instruments, singing in a choir, visiting concerts, gardening, doing needlework or attending religious services. “These results indicate that these activities in middle age may play a role in preventing dementia in old age and preserving cognitive health,” said study author Jenna Najar, MD, from the University of Gothenburg in Sweden. […]