woman in depression

Everyday stress may boost blood vessel dysfunction in people with depression

A team of researchers led by Penn State found that among adults with depression, those who had experienced stress in the previous 24 hours had worse endothelial function, a process that helps regulate blood flow, than those with depression alone. Lacy Alexander, associate professor of kinesiology, said the results help explain the links between stress, […]

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Teens who seek solitude may know what’s best for them

Being kind to yourself can help boost your mental and physical health

Previous studies have shown that this threat response damages the immune system. Researchers believe the ability to switch off this response may lower the risk of disease. Taking time to think kind thoughts about yourself and loved ones has psychological and physical benefits, new research suggests. In the study, published in the journal Clinical Psychological […]

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