Using pedometers to count your steps could help make you healthier, study finds

People who track their daily steps may not only be more active, they may also be less likely to develop health problems that lead to events like heart attacks or broken bones, a new study suggests

Using pedometers to count your steps could help make you healthier, study findsResearchers examined data on 1,297 participants from clinical trials that randomly assigned half of the people to track steps with pedometers over 12 weeks while the rest of them did no tracking at all. When they joined the trial, people took about 7,500 steps a day and got 90 minutes a week of moderate to […]

How accurate are fitness tracking devices?

Dr Zakia Khan, an Interventional Cardiologist, Fortis Hospital, Kalyan, shares her views on the modern fitness devices and talks about how precise these devices and its data are

How accurate are fitness tracking devices?Whether you’re a gym nut or just enjoy a casual run around your local park on a Saturday morning, everyone wants a fitness tracker.With new fitness trends emerging almost every day, the one that dominantly stands out is the tracking devices that monitor total burnt calories as well as one’s heart rate. A heart rate […]