Perseverance toward life goals can fend off depression, anxiety, panic disorders

People who don’t give up on their goals (or who get better over time at not giving up on their goals) and who have a positive outlook appear to have less anxiety and depression and fewer panic attacks, according to a study of thousands of Americans over the course of 18 years

Perseverance toward life goals can fend off depression, anxiety, panic disordersSurprisingly, a sense of control did not have an effect on the mental health of participants across time. The study was published by the American Psychological Association in the Journal of Abnormal Psychology. “Perseverance cultivates a sense of purposefulness that can create resilience against or decrease current levels of major depressive disorder, generalized anxiety disorder […]

The role of rehabs and support groups in aiding youths with mental health issues

Getting help from rehabs makes sure that someone is constantly evaluating the patient to make sure all his or her needs are met in a supportive atmosphere. This is done to take proper steps for each person to get them on the right path to recovery

The role of rehabs and support groups in aiding youths with mental health issuesApproximately 1 of every 5 individuals suffer from one or the other mental illnesses. Amongst the youth in particular, depression, anxiety and stress is common. One needs to understand that whatever the concern is, they need to speak to someone close or to a psychiatrist or a support group in order to get appropriate help […]