keto-diet

Low-carb, keto diets may raise the risk of heart rhythm disorders

The study is being presented at the American College of Cardiology’s annual conference next week. It is the first ever to look at how low-carb diets affect the heart, assessing 13,000 dieters But new research suggests that cutting back on carbohydrates can spell trouble for your heart. The findings show people getting a low proportion […]

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keto-diet

Know about the worst side effects of the most popular diets

Diet plans help in getting healthy and in losing weight. They should be… ideally. According to Tina Martini, fitness guru, naturopathic chef and author of Delicious Medicine: The Healing Power of Food, meal plans such as Keto, Paleo, Whole30 and Dukan are not long-term solutions for keeping weight and excess body fat off.  “Often, you […]

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low-carb-diet

Eating a low-carb diet can raise early death risk, cautions study

Low-carb diets, such as Atkins, have become increasingly popular for weight loss and have shown promise for lowering the risk of some illnesses. But a US study over 25 years indicates that a moderate cut in carb consumption – or switching meat for plant-based protein and fats – is healthier. The study relied on people […]

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