Why poor sleep can lead to chronic pain

A general decline in both the quantity and quality of hours slept led to a two- to three-fold increase in pain problems over time, researchers found. Also, sleep disturbances contribute to problems in the ability to process and cope with pain

Why poor sleep can lead to chronic painPeople who sleep poorly may be more likely to develop a chronic pain condition and have worse physical health, a study from the UK suggests. A general decline in both the quantity and quality of hours slept led to a two- to three-fold increase in pain problems over time, researchers found. “Sleep and pain problems […]

Women beware! Pain in lower abdomen could be due to twisted ovaries

Sudden, excruciating pain on one side of your lower abdomen could mean that you’re at risk for a twisted ovary

Women beware! Pain in lower abdomen could be due to twisted ovariesA twisted ovary, or ovarian torsion, occurs when an ovary flops down and rotates, cutting off its own blood supply in the process. If that happens, you’ll probably know that something has gone horribly wrong: Think sudden, excruciating pain on one side of your lower abdomen. Here are seven things you should know about who’s […]

How to get chronic daily headaches under control

Some people get headaches daily or almost every day. This problem is known as chronic daily headache. Women are twice as likely as men to have it. Chronic daily headache is notoriously difficult to treat and, understandably, often produces anxiety and depression

How to get chronic daily headaches under controlAlmost everyone gets a headache from time to time. Some people, though, get them daily or almost every day. This problem is known as chronic daily headache. Women are twice as likely as men to have it. People with this condition get headaches every day or nearly every day for a prolonged period of time […]

Turmeric as effective as painkillers in reducing pain

Researchers have found turmeric to be just as effective as drugs at treating injured sportsmen. A study of 50 top rugby players in Milan with bone or muscle pain found it matched relievers like paracetamol or ibuprofen

Turmeric as effective as painkillers in reducing painA new study now suggests that turmeric is more effective than popular painkillers at easing the agony of sports injuries. The study found that after less than three weeks, taking a key component of the Indian staple spice, known as curcumin, eases injured rugby players’ discomfort just as much paracetamol or ibuprofen, but without their […]

‘Muscle strengthening is the key to prevent knee pain’

A study conducted on overweight women showed that a weight loss of merely 11 pounds reduced their risk of developing knee Osteoarthritis by half. Bone and muscle strengthening exercises can help to promote joint health. So, if your joints are still healthy, try this exercise to build strength: Walking, running, jogging, playing tennis, suggest experts

‘Muscle strengthening is the key to prevent knee pain’  Recently, Vispi Daruwla visited Global hospitals with a striking knee pain. He is a 32-year-old banker by profession. Vispi works almost 12 to 14 hours a day and has been complaining of knee pain since last 6 months. The pain had gradually worsened. “I did a thorough examination to rule out an inflammatory arthritic […]

Find relief with the use of these five natural painkillers

In a modern era with technology and advances in healthcare, we have learnt to rely on antibiotics and physicians. While there is nothing wrong in finding a solution to our illnesses, at times the simplest and most effective cure lies with Mother Nature. Here are five natural painkillers which can help you with different health problems

Find relief with the use of these five natural painkillersTurn to nature If you have a toothache, backache, or any other type of pain, your first impulse may be to reach for a pill. Many people rely on medications, but they come with the risk of side effects, drug interactions, and habitual use or addiction. You may find the relief you need from a […]

Top twelve health benefits of swimming

Swimming is safe for most people. As with any workout, there are certain risks associated with swimming. If you’re injured or have certain medical conditions, be sure to check with your doctor before swimming laps

Top twelve health benefits of swimmingYou may have heard that experts recommend adults get 150 minutes of moderate activity or 75 minutes of vigorous activity each week. Swimming is an excellent way to work your entire body and cardiovascular system. An hour of swimming burns almost as many calories as running, without all the impact on your bones and joints. […]

Simple ways to treat pain at home

Pain can strike anytime; you need to do something about it. We have listed simple ways on how you can manage it efficiently, but do see a physician if it does not subside

Simple ways to treat pain at homePain from injury, accident, or illness can happen to anyone at any time. You can do a number of things at home to feel better. But go to a doctor if it suddenly gets worse or changes — especially if there’s tingling, numbness, or burning — or if nothing you try makes you feel better. […]

Meet an Italian family which feels no pain

The family members, a grandma, her two daughters and three grandchildren, suffer from congenital hypoalgesia, a disease that makes the patient insensitive to pain-inducing stimuli. People with this condition are more prone to a number of injuries, as they are unaware of injuries caused from suffering burns and fractured bones

Meet an Italian family which feels no painAn Italian family that is barely able to sense pain has had the genetic root of their shared disorder uncovered. Understanding this gene may lead to new painkiller drugs. The affected family members include a 78-year-old woman, her two middle-aged daughters, and their three children. All of them fail to sense pain in the way […]

Can itchy nipples be a sign of something serious?

It is important to remember that anyone who experiences abnormal symptoms should visit their doctor for proper evaluation and treatment. It is important to do this because if doctors discover a more serious condition, the person can receive treatment immediately

Can itchy nipples be a sign of something serious?At some point in their lives, most men and women will experience itchy nipples. Many factors that can cause the condition, most of which are not cause for concern. However, some symptoms should not be ignored. Itching nipples can be a sign that something more serious is going on. What are the causes of itchy […]
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