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Yoga asanas for stronger wrists
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Yoga asanas for stronger wrists

The part of the body we hardly think about, yet is one of the most used and complex joints, needs strengthening too Padahast asana (forward bend) Stand with legs hip distance apart, both hands on the waist. Inhale; elongate the spine and as you extend forward from the hips, exhale. Bend the knees if the […]

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Posted On : June 22, 2019 Published By : Team MMM

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