Multi-vitamin supplements: Do you really need it?

One of the questions that we are all constantly asked by people is – are multi-vitamin supplements really good for us or are they just overrated?

Multi-vitamin supplements: Do you really need it?There is no right or wrong answer to this question, to be honest, so I decided to list out these common lifestyle reasons that shows us missing out on valuable nutrients: Many of us tend to overcook food, either by using too much oil or by reducing vegetables to a pulp, which is then over-seasoned […]

How to strike a balance between junk and healthy food

Consuming junk food on a regular basis gives us too many calories, unhealthy fat and carbohydrates, which contributes to an increased risk of obesity, acidity, and many other chronic health conditions. Here, the nutritionists tell you how to balance junk and healthy food

How to strike a balance between junk and healthy foodAccording to nutritionists, it is important to find a balance between healthy with junk food. Ankita Ghag, clinical nutritionist, Co-founder and director, Vacchan Arogya said, “If you consume junk food make sure that you compensate by eating healthy food,  the previous or the next day.” Nutritionists emphasised on controlling the portions while consuming junk food. […]