8 health benefits of custard apple

Because of its creamy texture, it’s also known as a custard apple and is often known to be a yummy treat due to its sweet taste, often served chilled. However, it’s also rich in fibre and vitamins and is a unique fruit that has lots of surprising health benefits. Here are eight of them

8 health benefits of custard appleThe cherimoya is a green, cone-shaped edible fruit-bearing species with scaly skin and creamy, sweet flesh. Generally thought to be native to Colombia, Ecuador, Peru and Bolivia, it’s now grown in tropical areas, usually in high altitudes. High in antioxidants Custard apple is filled with antioxidants that help fight free radicals present in your body, […]

6 health benefits of using sesame oil

Sesame oil is a vegetable oil derived from yellowish-brown seeds grown in Africa and India. Sesame oil can be used on food to marinate, add dressing and flavour. It can be used as an ingredient to add a little something to sauces, noodles, stir-fries, and dips by purchasing online or at the local grocery store

6 health benefits of using sesame oilThe oil has become more popular lately since it is not expensive to process and extract. The best time to extract the oil is when the seeds are at a ripe stage and the outer shells naturally shed. A lot of manual processing delays the production and supply of sesame oil which is so in […]

Common cold: Why are some people more susceptible than others?

Whether you catch a cold this winter or make it through the season scot-free may depend in part on how many ‘stressors’ your nose and airway passages encounter, a new study suggests

Common cold: Why are some people more susceptible than others?The research looked at two defence mechanisms that cells in a person’s airway use to protect themselves from threats: one that protects against viruses like the common cold virus and another that protects against ‘oxidative stress.’ This form of cell damage is triggered by viruses and other irritants, such as cigarette smoke or pollen. The […]

Does consuming beetroot juice help in muscle recovery post-workout?

Beetroot juice can be consumed either prior to the workout or post-workout, according to many studies

Does consuming beetroot juice help in muscle recovery post-workout?Beetroot juice is a nutritious energy drink that can either be consumed before or after workouts, and as simply part of the regular diet. The juice serves many purposes for it has plenty of iron, magnesium and folate, among antioxidant properties. Ray Bass, certified fitness trainer and wellness editor at mindbodygreen, pondered over when exactly […]

Regular exercise is good for your heart, no matter how old you are – finds study

Regular exercise is highly beneficial for all patients with cardiovascular disease regardless of age, report investigators in the Canadian Journal of Cardiology

Regular exercise is good for your heart, no matter how old you are – finds studyTheir results showed that the patients who benefited most from cardiac rehabilitation were those who started out with the greatest physical impairment. Elderly patients are at a higher risk for complications and accelerated physical deconditioning after a cardiovascular event, yet older patients are largely underrepresented in rehabilitation programs. Studies have shown that this might be […]

E-cigarettes change blood vessels after just one use, reveals study

A new study is the latest to show changes in cardiovascular function after vaping e-liquids, though in this case, those liquids didn’t even contain nicotine

E-cigarettes change blood vessels after just one use, reveals studyThe study, published Tuesday in the journal Radiology, concluded that vaping temporarily impacts blood vessel function in healthy people. Using MRI scans, it found, for example, changes in blood flow within the femoral artery in the leg after just one use. The researchers couldn’t determine which chemical might be responsible for the changes they observed. […]

Researchers warn: Vaping impacts blood vessels, even without nicotine

Smoking e-cigarettes, also called vaping, has been marketed as a safe alternative to tobacco cigarettes and is rising in popularity among non-smoking adolescents. However, a single e-cigarette can be harmful to the body’s blood vessels, even when the vapour is entirely nicotine-free, according to a new study by researchers in the Perelman School of Medicine at the University of Pennsylvania

Researchers warn: Vaping impacts blood vessels, even without nicotineHealthy young people show signs of impaired blood vessel function after just a few puffs of an electronic cigarette, even without nicotine, new research shows. “We essentially found that using e-cigarettes is not equivalent to inhaling water vapour; in fact, it can exert acute, detrimental effects on (blood vessels) even when the liquid does not […]

Practising yoga daily can help improve your sperm quality

For men struggling with infertility, the solution could be as simple as a daily yoga routine. A new study done by the All India Institute of Medical Sciences (AIIMS) shows that such a routine can significantly improve sperm quality

Practising yoga daily can help improve your sperm qualityPractising yoga daily can help improve sperm quality in a significant way, according to a study conducted by the All India Institute of Medical Sciences (AIIMS). The major cause of defective sperm function is DNA damage. The quality of genetic components in sperm are vital for birth of a healthy offspring, said Dr Rima Dada, […]

Daily yoga practice can help benefit patients with rheumatoid arthritis

According a study published in Restorative Neurology and Neuroscience, eight weeks of intensive yoga practice significantly decreases the severity of physical and psychological symptoms in patients with active rheumatoid arthritis (RA), a debilitating chronic auto-immune inflammatory disease

Daily yoga practice can help benefit patients with rheumatoid arthritisResearchers are now hopeful that yoga could be an effective way of reducing the severity of symptoms associated with this type of arthritis. Published in the Restorative Neurology and Neuroscience Journal, researchers explained that an eight-week intensive yoga practice significantly decreases the severity of both physical and psychological symptoms of rheumatoid arthritis. Yoga has other […]

Exhaust particles from aircraft turbine engines cause direct damage to lung cells

In a unique, innovative experiment, researchers under the leadership of the University of Bern have investigated the effect of exhaust particles from aircraft turbine engines on human lung cells

Exhaust particles from aircraft turbine engines cause direct damage to lung cellsThe cells reacted most strongly to particles emitted during ground idling. It was also shown that the cytotoxic effect is only to some extent comparable to that of particles from gasoline and diesel engines. Now, in addition to already investigated particle sources like emissions from heating systems, industry and road traffic, aircraft turbine engine particle […]