Haven’t hit the gym since sometime? Here’s what you need to do

Within a week, your muscles lose some of their fat-burning potential and your metabolism slows down. Strength lingers longer than endurance once you stop training. But depending on just how slothful you’ve become, your quads and biceps may start to shrink soon after you leave the weight room

Haven’t hit the gym since sometime? Here’s what you need to doThink your body won’t notice that week off? Think again. Here’s what happens when you swap your regular sweat sessions for never-ending Netflix nights – and how long it takes to re-flip the fitness switch Just as a good training program builds you up, falling off the workout wagon can have the opposite effect – […]

Combination of obesity and diabetes can cause severe abnormalities in brain structure

Researchers found, in particular, that the temporal lobe appears vulnerable to the combined effects of type 2 diabetes and being overweight or obese. The temporal lobe is implicated in language comprehension and long-term memory

Combination of obesity and diabetes can cause severe abnormalities in brain structureType 2 diabetes can cause medical complications in some organs, including the brain. This is a well-known fact. However, according to a new study in Diabetologia, the journal of the European Association for the Study of Diabetes, those who are overweight and obese and have early-stage type 2 diabetes have more severe abnormalities in brain […]