5 exercises to improve hand mobility

Therapists usually suggest specific exercises depending on the condition. Some help increase a joint’s range of motion or lengthen the muscle and tendons via stretching. These exercises are helpful for osteoarthritis as well as tennis elbow and golfer’s elbow—but not when the joints are inflamed or painful. Other exercises strengthen muscles around a joint to […]

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Osteoporosis in women is your calcium intake right

Osteoporosis is a bone disease in which there is a reduction in bone density, which make the bones easily breakable. Low bone mass and tissue deterioration affect the bone structure, which reduces the strength of the bones leading to repeated fractures. 1-2 women and 1-4 men over the age of 50 will experience Osteoporosis-related fracture […]

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Arthritis is tied to heart disease risk, reveals latest study

Having osteoarthritis may increase the risk of death from cardiovascular disease. Osteoarthritis, the painful degenerative disease of the joint cartilage and bones that progresses with age, affects about 10 per cent of men and 13 per cent of women over 60. There is no cure. Researchers studied 469,177 residents of southern Sweden who ranged in […]

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spinach-leaves

Low vitamin K levels linked to mobility limitation and disability in older adults

The study, published online in May in advance of print in the Journal of Gerontology: Medical Sciences, is the first to evaluate the association between biomarkers of vitamin K status and the onset of mobility limitation and disability in older adults. “Because of our growing population of older people, it’s important for us to understand […]

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Joint-pain

Supplement for joint pain linked to lower heart disease risk, finds study

Glucosamine supplements, better known as a remedy for joint pain, may lower a person’s risk of cardiovascular disease (CVD), research suggests. The findings in the British Medical Journal (BMJ) come from nearly half a million people in the UK. Almost one in five of the 466,039 participants said they took glucosamine. Users were less likely […]

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seniors-walking-exercise

Even 1 hour of brisk walking per week can benefit people with osteoarthritis

New research examines the benefits of physical activity, such as brisk walking, on mobility and the ability to perform daily tasks among seniors living with knee osteoarthritis. There is currently no cure for osteoarthritis and treatment often consists of painkillers or knee surgery, depending on how advanced the disease is. According to some estimates, for […]

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Osteoporosis in women: Is your calcium intake right?

Osteoporosis is a bone disease where there is a drastic reduction in bone density, rendering bones easily breakable. The low bone mass and tissue deterioration affect the bone structure, which reduces the strength of the bones lead to repeated fractures. Men and women over 50 years may experience an osteoporosis-related fracture in their lifetime. Women […]

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menopause-woman

Menopause symptoms nearly double the risk of chronic pain, finds study

In addition to the other health conditions affected by estrogen, it has also been shown to affect pain sensitivity. This finding was the basis of a study of more than 200,000 records from the Veterans Health Administration that demonstrated a link between menopause symptoms and chronic pain. The study results are published online today in […]

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