5 ways to teach yourself how to be optimistic, for better health

A growing body of research indicates that optimism — a sense everything will be OK — is linked to a reduced risk of developing mental or physical health issues as well as to an increased chance of a longer life

5 ways to teach yourself how to be optimistic, for better healthIn these turbulent times, it may be a struggle to maintain a glass half full view of life. A poll which was released by the Associated Press on New Year’s Day indicated that most Americans came out of 2016 feeling pretty discouraged. Only 18% feel things for the country got better, 33% said things got […]