10 slimming foods to eat if you have an all day sitting job

Prolonged sitting has been linked to everything from increased hunger and inflammation (which both lead to obesity and belly fat) to high blood pressure and high blood sugar. If you’ve ever heard the phrase “sitting is the new smoking,” now you know where it stems from

10 slimming foods to eat if you have an all day sitting job“Wanna take a sit break?” said no desk-bound employee, ever. Most of corporate America is already sitting for eight to 10 hours daily, so instead, we stretch our legs, step out for air, or take a walk around the block. Basically, we do anything we can to get the blood moving, because sitting all day […]

Obesity and aesthetics: Risk factors of being overweight

Dr Sharad Sharma, a Laparoscopic and Bariatric Surgeon, Hiranandani Hospital, Vashi, shares the various risks of being overweight and how to identify the signs of obesity

Obesity and aesthetics: Risk factors of being overweightIn observance of World Obesity Day on October 11, it is crucial to understand the rising cause of obesity, and how important it is to get oneself checked in time to avoid increasing morbidity in the future. Obesity can be divided into three categories, i.e., overweight, obese, and morbid obesity. As the number of overweight […]

#WorldObesityDay: Increased BMI linked with lower mental well-being, reveals study

 The study, published today (Wednesday, 26 September) in the BMJ, explored the impact of aspects of physical health, such as body weight, heart health and blood pressure, to see whether a wide age range of individuals with poorer physical health went on to be less happy and less satisfied with their lives

#WorldObesityDay: Increased BMI linked with lower mental well-being, reveals studyThere is an increasing need to prevent obesity because of the consequences for mental as well as physical health, new research by academics at the University of Bristol has found. Previous studies have shown that individuals who are happier and more satisfied with their lives tend to have better physical health and live longer than […]

#WorldObesityDay: ‘A full proof meal plan to combat childhood obesity’

Childhood obesity is a serious medical condition that affects children and adolescents. Children who are obese are above the normal weight for their age and height. Given below are healthy eating habits that you can include in your day to day life

#WorldObesityDay: ‘A full proof meal plan to combat childhood obesity’While passing by a school or a college, as an observer, I found that six out of ten young children and adolescents are obese. Even those who do not look obese or rather thin also carry high body fat – the unhealthiest tissue of the body; additionally very less muscle mass- the healthiest tissue of […]

Sleep deprivation can cause obesity in children and teenagers

Sleep is especially important for children and young adults, and yet another study has reinforced the idea that sleep deprivation in youths is associated with obesity later in life. The new research shows that poor sleep precedes weight problems, and therefore may be a risk factor of obesity and not a consequence

Sleep deprivation can cause obesity in children and teenagersChildren who get less than the recommended amount of sleep for their age are at a higher risk of developing obesity. Research at the University of Warwick has found that children and adolescents who regularly sleep less than others of the same age gain more weight when they grow older and are more likely to […]

Mothers who have a healthy lifestyle can lower obesity risk in kids

A mother’s example could be instrumental in a child maintaining a healthy weight, suggests new research published in The BMJ

Mothers who have a healthy lifestyle can lower obesity risk in kids“Living a healthy lifestyle can not only help adults to improve their health and reduce their risk of developing chronic diseases, but also can exert health benefits to their offspring,”said Dr Qi Sun from Harvard T. H. Chan School of Public Health, Boston. Mothers have a powerful influence over their children’s lifestyle choices, but it’s […]

TV in children’s room increases risk of obesity

Girls who had TVs in their bedrooms at the age of seven were 30 per cent more likely to be overweight when they were 11, compared to children who did not have TVs in their bedrooms. For boys, the risk was increased by about 20 per cent

TV in children’s room increases risk of obesityChildren who have TVs in their bedrooms are more likely to be overweight than those who do not, a study by University College London scientists suggests. For girls in particular, they found the longer spent watching TV, the more likely children were to put on weight. Researchers say there is now an urgent need to […]

Child sleep disorders on the rise due to social media and obesity, finds UK study

Sleep apnoea is increasingly being diagnosed in children. Previously, this disorder typically only affected overweight and middle-aged individuals. This is a breathing problem that causes repeated night-awakenings and poor quality of sleep due to repeated airway obstructions

Child sleep disorders on the rise due to social media and obesity, finds UK studyThe information comes from NHS Digital, who showed that sleep problems that once affected only the middle-aged and elderly are now being diagnosed even among babies and pre-school children. According to the latest research, more and more children and teenagers in England are being diagnosed with sleep problems, including nightmares, sleepwalking, and insomnia. Nearly 88 […]

High-fat diets impairs brains ability to control appetite response

Obesity, researchers point out, is frequently characterised by leptin resistance, which means that the body is unable to ‘read’ the signals sent by the hormone that typically curbs appetite

High-fat diets impairs brains ability to control appetite responseHow do we know when to eat, and when to stop eating? Easy: we feel hungry, so we know it’s time for a meal. Then, when we feel full, we know it’s time to put down the cutlery and get on with our day. These states of hunger and satiety occur due to the brain’s […]

New cancer drug attacks cancer-causing gene linked to obesity

Scientists are testing a promising drug that may stop a gene associated with obesity from triggering breast and lung cancer, as well as prevent these cancers from growing

New cancer drug attacks cancer-causing gene linked to obesityResearchers from Michigan State University are using novel molecular routes to attack cancer. The scientists were particularly interested in bromodomain inhibitors (BET inhibitors). These are a promising new class of drugs that target the genes involved in cancer’s growth. BET inhibitors prevent the expression of certain growth-promoting genes and therefore slow tumour growth. The researchers […]
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