Researchers find strong evidence for a link between obesity and these 11 types of cancer

We do know obesity is a cancer risk factor that you can modify, through exercise and diet. Make sure you're doing at least 150 minutes per week of moderate-intensity activity, such as brisk walking. And if you're overweight, talk to your doctor or a dietician about whether you need to change your eating habits

Researchers find strong evidence for a link between obesity and these 11 types of cancerBeing obese is a known risk factor for developing some cancers. However, which kinds of are associated with obesity is still debated. A recently published study in the BMJ aims to narrow it down. European researchers combed through observational studies that looked for links between being overweight and getting cancer. Out of 36 kinds of […]

Diabesity a growing concern in children, says survey

Childhood obesity is particularly troubling because the extra pounds often take children on the path to health problems that were once considered adult problems — diabetes, high blood pressure and high cholesterol. To highlight this serious issue, recently, a survey was conducted by Pune based NGO and doctors, in Pune and Mumbai, irrespective of socio-economic background of children who participated in it

Diabesity a growing concern in children, says surveyOn the occasion of Children’s day and Diabetes day, the survey results were announced at the press conference in Pune. Rotary club of Koregoan Pune and Jt foundation, along with city doctors had joined hands together to conduct the survey. The survey was carried out in different private and municipal schools in Pune and Mumbai; […]

What causes shortness of breath?

The medical term for shortness of breath is dyspnea. Despite being common, it can be uncomfortable and distressing to experience. Fortunately, when it is not a sign of a more serious condition, it can often be managed at home

What causes shortness of breath?Shortness of breath, or breathlessness, is when a person has trouble taking in enough air to breathe. It can range from mild to severe. When people know what is causing their shortness of breath and it is not a medical emergency, they may want to try treating it at home. The following exercises can help […]

Here’s how to get rid of belly fat and lead an active life

Visceral fat – sometimes called "active" fat because of its active role in producing various hormones – is the harmful type of belly fat. It is less visible than subcutaneous fat because it lies within the abdominal wall. It surrounds organs, and releases hormones that can lead to diabetes, chronic inflammation, and other serious health problems

Here’s how to get rid of belly fat and lead an active lifeBelly fat is more than just a superficial concern. It is also a significant risk factor for serious health problems such as diabetes and cardiovascular disease. Not all fat is the same. Subcutaneous belly fat is the most visible type of fat, located just under the skin. Everyone has some belly fat, but large quantities […]

Haven’t hit the gym since sometime? Here’s what you need to do

Within a week, your muscles lose some of their fat-burning potential and your metabolism slows down. Strength lingers longer than endurance once you stop training. But depending on just how slothful you’ve become, your quads and biceps may start to shrink soon after you leave the weight room

Haven’t hit the gym since sometime? Here’s what you need to doThink your body won’t notice that week off? Think again. Here’s what happens when you swap your regular sweat sessions for never-ending Netflix nights – and how long it takes to re-flip the fitness switch Just as a good training program builds you up, falling off the workout wagon can have the opposite effect – […]

‘Obesity control will have only a limited success in preventing type 2 diabetes’

Milind Watve, professor at IISER, Pune, has gone through 63 studies which analyses causes for insulin resistance. The statistical analysis of these studies shows that there only in 10 per cent of the cases obesity was the primary cause for developing insulin resistance. Research needs to be focused on the other possible causes of insulin resistance, he added

‘Obesity control will have only a limited success in preventing type 2 diabetes’When obesity is believed to be major cause of insulin resistance, scientist at Indian Institute of Science Education and Research (IISER) has shown, how, many other obesity independent factors also affect insulin resistance and obesity is not the primary cause. Milind Watve, professor at IISER, Pune, said, “There are many obesity independent signals which affect […]

Loneliness a bigger killer than obesity, say researchers

The research states that the risk of early death associated with loneliness, social isolation, and living alone was equal to or greater than the premature death risk associated with obesity and other major health conditions

Loneliness a bigger killer than obesity, say researchersTwo new meta-analyses from Brigham Young University (BYU) in Provo, Utah, reveal that loneliness and social isolation may increase the risk of premature death by up to 50 per cent. Study co-author Julianne Holt-Lunstad, PhD, a professor of psychology at BYU, and colleagues recently presented their findings at the 125th Annual Convention of the American […]

Study reveals eating out alone is bad for your health, especially for men

Men who ate alone more than twice a day were the most likely to develop abdominal obesity. Scientists also found that these individuals were more likely to be single, live alone and skip meals. In most cases, these men did not have spouses. Married men or men committed in a relationship did much better when compared to those who were single

Study reveals eating out alone is bad for your health, especially for menMen who eat alone have a 45 per cent greater risk of developing obesity, a new study has found. Researchers at Dongguk University Ilsan Hospital in Seoul, South Korea also found links between eating alone and high blood pressure and high cholesterol. While their findings revealed health consequences for both men and women who dined […]

10 slimming foods to eat if you have an all day sitting job

Prolonged sitting has been linked to everything from increased hunger and inflammation (which both lead to obesity and belly fat) to high blood pressure and high blood sugar. If you’ve ever heard the phrase “sitting is the new smoking,” now you know where it stems from

10 slimming foods to eat if you have an all day sitting job“Wanna take a sit break?” said no desk-bound employee, ever. Most of corporate America is already sitting for eight to 10 hours daily, so instead, we stretch our legs, step out for air, or take a walk around the block. Basically, we do anything we can to get the blood moving, because sitting all day […]

Lost 111Kgs, a total shocker for kith and kin

Obesity is and can be a very tricky health condition. Known to be the mother of many ailments, obesity can be quite ruining for your life. And to top it all, if it is a condition since childhood the complications are way too many. From being 178kgs to coming down to 67kgs, there is a lot to learn from Shahrukh Shaikh

Lost 111Kgs, a total shocker for kith and kinIf you look closely at the ‘before’ and ‘after’ pictures of Shahrukh Shaikh, you are sure to be in total awe. He weighed 178kgs about 5 years ago and now he weighs just 67kgs – which means he lost a whopping 111kgs. Shaikh got married about a month ago in Pune and says that his […]
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