Consistent weight loss in the first few weeks of dieting may help to achieve long-term weight loss, according to researchers

Adopting a healthful, balanced diet is considered one of the best strategies for weight loss, but - as many dieters will know - it is not as easy as it sounds

Consistent weight loss in the first few weeks of dieting may help to achieve long-term weight loss, according to researchers    If you’re looking to lose weight and keep it off, a new study may help you to reach your goal. Researchers have now found that consistently losing weight in the early days of a new diet plan – even small amounts – may increase the chances of achieving long-term weight loss. It is […]

Diet and exercise, the two pillars for losing weight

Diet and exercises remains the cornerstone of an attempt to lose weight. The successful outcome is largely based on long-term compliance with the same

Diet and exercise, the two pillars for losing weightHow diet and exercise play a role in weight loss? Obesity has become an Achilles heel for many. Most obese people realise, often late, that it is extremely difficult to lose and maintain weight. However, medical or surgical intervention cannot be the only answer for the millions of overweight individuals in the world. Diet The […]

Alternate-day fasting aids weight loss, suggests new study

Findings say intermittent or alternate-day fasting requires daily switching between eating little or no food and then feasting on the routine diet. Published in JAMA Internal Medicine, it states that there is no significant difference between fasting and other popular weight loss strategy of simply restricting how many daily calories you consume

Alternate-day fasting aids weight loss, suggests new studyA new obesity study suggests that whether you keep a strict watch on what you eat by counting your daily calories or practise intermittent fasting, either way can be effective for weight loss. Findings say intermittent or alternate-day fasting requires daily switching between eating little or no food and then feasting on the routine diet. […]