Know about keto diet and whether you should opt for it

With the increasing celebrity diets and several kinds of research, curiosity, and demand for ketogenic diet rank much higher. Being a nutrition expert, I insist people understand the diet before engaging in any such diet programs. Let’s see what ketosis is: It forces the body to utilise fats as an energy source, since; absence or […]

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Long-term, unregulated keto diet can harm your health: Health experts

The keto diet is an extremely low- or no-carbohydrate diet that forces the body into a state of ketosis. Ketosis occurs when people eat a low or no-carb diet and molecules called ketones builds up in their bloodstream. With low carbohydrate diet, sugar levels in the blood drop, and the body begins to break down […]

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Trending: This Diwali, Mumbaikars opt for diet faral

Diwali is at our doorstep and we certainly can’t hide our excitement. However, with an envious spread of Diwali sweets, Diwali snacks, and other indulgent Diwali recipes; it is perfectly normal for an average person to pack in an extra few kilos. On the contrary, some health conscious people avoid eating faral. But don’t fret! […]

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Mangoes not safe for diabetics, city doctors slam nutritionist’s claim

Mangoes not safe for diabetics, city doctors slam nutritionist’s claim

Mangoes can never be recommended to diabetics, said city endocrinologists. While this is common knowledge for a lot of us, the need to emphasise this point arose after a video claiming diabetics can safely consume the fruit went viral on social networking sites. As an aftermath of this, several city doctors say they have received […]

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