Eating leafy greens is good for your brain health, says research

Among many other foods, the researchers recorded the number of servings of lettuce, spinach, kale and collard greens. At least twice over the course of the study they administered cognitive tests covering memory, spatial ability and perceptual speed

Eating leafy greens is good for your brain health, says researchResearchers studied 960 men and women ages 58 to 99 who completed food frequency questionnaires and had two or more cognitive assessments over an average of almost five years of follow-up. Those who ate the most leafy vegetables — one to two servings a day — scored the equivalent of 11 years younger on tests […]

Multi-vitamin supplements: Do you really need it?

One of the questions that we are all constantly asked by people is – are multi-vitamin supplements really good for us or are they just overrated?

Multi-vitamin supplements: Do you really need it?There is no right or wrong answer to this question, to be honest, so I decided to list out these common lifestyle reasons that shows us missing out on valuable nutrients: Many of us tend to overcook food, either by using too much oil or by reducing vegetables to a pulp, which is then over-seasoned […]