Just an hour of weekly walking can help reduce disability risk, finds study

Just one hour a week of brisk walking, as if you are late to an appointment or trying to make a train, staves off disability in older adults with arthritis pain, or aching or stiffness in a knee, hip, ankle or foot, reports a new Northwestern Medicine study

Just an hour of weekly walking can help reduce disability risk, finds studyThe study will be published April 1 in the American Journal of Preventive Medicine. “This is less than 10 minutes a day for people to maintain their independence. It’s very doable,” said lead author Dorothy Dunlop, professor of preventive medicine at Northwestern University Feinberg School of Medicine. “This minimum threshold may motivate inactive older adults […]

Here’s why parents should never give cold and cough medicines to kids below 6

If you are a parent, you've likely been up at night with a coughing child or one that's just plain sick. In an effort to help your child breath and feel better, you may have reached for over the counter cough and cold remedies. Doctors say these remedies rarely relieve the symptoms of a cold and can have dangerous side effects in children

Here’s why parents should never give cold and cough medicines to kids below 6Recent research in the BMJ found that certain cold remedies may not help young kids with nasal symptoms and could even cause harm. A paediatrician stated that parents shouldn’t give over-the-counter cold and cough medicines to kids under six years old. Instead, remedies like rest and hydration can help soothe symptoms while a cold runs […]

Regular high-intensity exercise can delay Parkinson’s disease  

People with early stage Parkinson's may be able to delay a worsening of the disease through a regimen of intense exercise. Existing studies had already noted that exercise was beneficial for people with Parkinson's disease, but this was the first time that the effects of different intensities had been targeted by research

Regular high-intensity exercise can delay Parkinson’s disease  Parkinson’s disease is a neurodegenerative motor system disorder characterised by uncontrolled tremor in various body parts, especially the arms and legs, as well as poor balance and coordination of movements. A phase II clinical trial, called the Study in Parkinson Disease of Exercise (SPARX), was recently conducted by researchers from Northwestern University Feinberg School of […]