How does the body cope with a night of no sleep, the answer is: not well

 Getting no sleep, let alone an hour too little, throws your body’s regular processes for a loop, jostling the delicate balance of hormones out of whack and signalling to your brain that something is definitely wrong. A number of things happen when you pull an all-nighter, and not one of them is good

How does the body cope with a night of no sleep, the answer is: not wellWho among us has not pulled an all-nighter, the practise which is generally seen among college students or working professionals, wherein, people will generally be up all night either studying or working very hard to complete a certain given task or assignment before a nearing deadline. All-nighters mark the full surrender to academic demands — […]

Why poor sleep can lead to chronic pain

A general decline in both the quantity and quality of hours slept led to a two- to three-fold increase in pain problems over time, researchers found. Also, sleep disturbances contribute to problems in the ability to process and cope with pain

Why poor sleep can lead to chronic painPeople who sleep poorly may be more likely to develop a chronic pain condition and have worse physical health, a study from the UK suggests. A general decline in both the quantity and quality of hours slept led to a two- to three-fold increase in pain problems over time, researchers found. “Sleep and pain problems […]