Live healthy: Nutrition tips to manage Navratri fast

Navratri - the nine nights of the celebration of Goddess Durga has begun from today, and the people will welcome the fest with much fervour. The festival witnesses beautiful colours and devotees observing fasts for nine days in honour of the Goddess

Live healthy: Nutrition tips to manage Navratri fastMany devotees follow the strict no-meat practice, and it enables one to tuck into vegetarian specialties during the fest. However, one should keep a tab on fasting as it is essential to avoid any health mishaps.  Niyati P Likhite, a Dietician, Fortis Hospital, Kalyan, suggests a few tips to conquer the fasting period and yet […]