How to deal with your worst nightmares, experts offer advice

How to deal with your worst nightmares, experts offer advice

Nightmares are very vivid and bad dreams that occur during the rapid eye movement (REM) phase of sleep. Although, it is very common in children, nightmares can happen to anyone, say doctors.  If the nightmares are persistent, psychotherapy and counselling can serve to be useful in addressing a person’s underlying emotional issues. Also listen to calm […]

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One in 13 children affected by PTSD by age of 18, finds landmark UK study

Of all 18-year-olds in England and Wales one in 13 have had post-traumatic stress disorder at some point, half of those within the previous 12 months, researchers have said. The study’s findings have been met with alarm among experts, who raised concerns that few of the young people who experienced trauma accessed support for their […]

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Disturbed sleep at night might worsen suicidal thoughts

Insomnia, nightmares, and erratic sleep times could be indicators of worsening suicidal thoughts among young adults, a new study suggests. Researchers found that young adults who experienced sleep disturbances were more likely to have suicidal thoughts over the subsequent 3 weeks, compared with young adults who slept well. Lead author Rebecca Bernert, Ph.D., assistant professor […]

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‘I will never travel by train, again’

A day after the shocking Elphinstone-Parel Bridge mischance, a lot of people who have survived the incident have approached the psychiatric department in an acute state of shock. Psychiatrists across the city say that this is the aftermath of any such incident of mass casualty. “This condition is called acute stress reaction. It is the […]

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