fruits and vegetables

7 nutrition tips to help achieve your ‘New Year’s Resolution’

Many people find themselves at a crossroad when it comes to following their New Year’s resolution which aims at better fitness. A healthier diet and fit lifestyle are on the top of many people’s resolution list; however, sticking to the resolution after holidays can be tough! Greasy food, holiday sweets and consumption of alcohol can […]

Continue Reading
Posted On :
Sachin’s fitness mantra: Spend more time in gym, less at dining table

Sachin’s fitness mantra: Spend more time in gym, less at dining table

India has the dubious reputation of being called as the diabetic capital of the world, and obesity is spreading like an epidemic. Sedentary lifestyle, no exercise and absence of activity in the daily routine are the major contributors behind this. Now, Master blaster Sachin Tendulkar has come forward to share his own fitness mantra to […]

Continue Reading
Posted On :